Today will be a big day for testing my Yoga skills off the Yoga mat.
For all those challenging poses, or balancing poses, or simply pushing my body when it really just wanted to be in Savasana, those skills will hopefully help me through the next few days.
5 years ago I was in a serious car accident that left my body and mental well-being in shambles. Yoga helped me deal with the physical pain through realigning my spine and joints and also helped me deal with emotional issues such as frustrati...
Continue reading ...