Yoga with Kerry

Browsing Archive: December, 2009

Winter/Holiday Yoga Practice

Posted by Kerry Turner on Thursday, December 31, 2009,
Winter, especially the Christmas Holidays can be a confusing time, mentally and physically.
Naturally our bodies are designed to hibernate, seek calmness, self-awareness, and groundedness during the winter. However, as we have all experienced, the holidays tend to be a time for fun--filled, social activities which can leave us not only feeling ridiculously full, but also ungrounded. When we move into this unsettling place of ungroundedness we may show physical and emotional signs of unbalance...
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