** New Yoga Therapy Series with Kerry Lee, RYT, RCC
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6 week series   $115 (inc GST)

Nov. 4th - Dec. 12th

Please note: Max class size is now reduced to only 10 students to give you more space and freedom of movement

*NEW CLASS*

Mellow Flow Yoga

Wed 5:30-6:45pm Madhu (Rossland) *6 spaces left

Yoga for Peace

Mon 6:45-8pm Movin’ Mountains (Trail) *3 spaces left

Wed 7-8:15pm Madhu (Rossland)   *3 spaces left

Morning Flow Yoga
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Fall Yoga Classes  Yoga for Peace  - In person  Mondays 6:45-8pm Movin' Mountains (Trail, BC)  *6 spaces left   Wednesdays 7-8:15pm Madhu Collective (Rossland) *2 spaces left  Yoga for Peace is a relaxation based, progressive yoga series including Somatics, breathwork, meditation, restorative yoga, self-massage, joint freeing series, somatic movements, visualizations, and deep relaxation.  Morning Flow - Online  Thursday 9:30-10:45am   Gentle movement and mobility based, progressive yoga series comb...

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Spring Yoga Session    Registration is now open!!  Yoga for Peace  Mondays 6:45-8pm 6 week series $115  March 27-May 8th (no class April 10 Easter Monday) Morning Flow (*4 spaces left!) Tuesdays 9:30-10:45am 6 week series $115  March 28 - May 2nd  Classes held at Warfield Hall  Register and pay online at www.kerryyoga.com

Yoga for Peace This relaxation-based yoga therapy class will focus on supporting the nervous system in relaxation and stess management through a variety of yoga therapy practices. Suppo...

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https://mailchi.mp/6b49076754b5/january-yoga

https://mailchi.mp/6b49076754b5/january-yoga?fbclid=IwAR3iiK2anUAMrJIZy0n-FydJY52RM0Hs3xcnoFa9PLcndrMqaUL4P2o085Y

Yoga with Kerry E-Newsletter January 2023 Happy New Year Yoga Students! A New Year and and a new challenge as I attempt to upgrade from my usual email newsletter to one that is a little more professional! Crossing fingers all the snazzy features work out and you get the important information needed for this u...

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Hello!

I have lots of news to share, including Yoga with Kerry private lessons, Yoga with Kerry group classes and Counselling with Kerry news, so here we go...

 

Yoga news:

Yoga with Kerry Private Lessons:

Private lessons are available this summer, please schedule your session on my yoga website www.kerryyoga.com

Private lessons are offered from July 1 -July 21st, and August 17-Sept.2 with morning and evening options. (7:30am, 9:30am, or 5:30pm). Please send me an email if you would like a differen...

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Happy, Kind, Compassionate New Year! 

 

Here we go, embarking on another New Year, this one unfortunately wrapped in the uncertainty of the pandemic. The New Year tends to spark thoughts and ambitions of making changes and improving ourselves in some way. While noble, these resolutions can also trigger feelings of shame or guilt, especially if previous attempts did not manifest in desirable results. Sometimes during periods of change (such as a pandemic) having a focal point like a New Years’...

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Welcome back Yogi’s!

 

I am excited to announce that Yoga for Peace will be returning in September!

 

Yoga with Kerry classes are going to look a little different with the Covid-19 protocols in place, but hopefully we can work together and support each other as we bring our yoga community back together again, safely! 

 

Another exciting change involves a new location. 

Due to the KP Hall being for sale, I had to find a new location. We are now going to be practicing at the Warfield Hall!!

The hall ...

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Here is the link for my Live-Stream Yoga class that I taught today on Facebook! It is an hour long class and includes centering meditation, gentle flowing movements, and a relaxation practice including Body Scan. 
I hope to be able to offer more Live-stream classes during this Covid-19 pandemic as a way to keep our Yoga community connected and help spread peace and calm during these tumultuous times. 

Yoga with Kerry was live.Yoga for Peace class including mellow movements, meditation, and rela...
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Happy New Year, 2020!
As I reflect on my slow return to teaching yoga after my head injury, I only feel immense gratitude to you, my students that have patiently waited and embraced me in your support during this difficult transition. 

Recovering from a head injury has been nothing like any other recovery I have experienced. It is almost indescribable... one part grief and frustration at the loss of functioning, and one part in awe of the power of the brain’s capacity for change and adaptabil...

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Hello Yogi’s,

As summer comes to an end I wanted to update you on the upcoming Fall Yoga class, but first...

 

*Final Yoga in the Park class is Tuesday August 20^th!

 

I hope you’ll join me for our last outdoor session before we head indoors for Fall Yoga practice. 

 6-7pm at L’Ecole Des Sept Sommets park in Rossland. By donation *SPCA

 

Fall Session

Yoga for Peace is an 8-week therapeutic yoga session starting Oct. 7^th. I’m only offering one session this term and starting the class in October ...

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Happy summer Yogi’s!

 

Here is an update on what is happening with Yoga with Kerry:

 

1)  Yoga in the Park

Looks like we will finally get some warmer weather for our Yoga in the Park this week! Thank you to those who have braved the cooler, unexpected and stormy weather!

 

*Fun giveaway:I have 4 Yoga with Kerry canvas bags and will be giving them away to the first 4 participants at Tuesdays’ July 9^thclass! 

 

Class Schedule:

Tuesdays 6-7pm at L’Ecole Des Sept Sommets Park, St. Paul st. Rossland 

 ...

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Feeling apprehensive or excited about practicing Yoga outdoors?

 

Going to a yoga class is hard enough as it inherently moves us to a place of vulnerability. 

We are pushed physically by moving our bodies in unique (sometimes intimidating) ways, stretching, strengthening, balancing, and coordinating alignment cues. 

We challenge ourselves mentally by trying to focus, concentrate, and letting go of extraneous mental busyness. We challenge ourselves emotionally by facing our fears, including our fe...

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Hello Yogi’s

I wanted to take a moment and connect with you to let you know what is going on in the world of ‘Yoga with Kerry.’

I am currently in my 4^th semester of full-time academic studies in the Masters of Arts of Counselling Psychology program with Yorkville University. This is an exceptional school and program, however, it is incredibly demanding and the workload is much more than I had anticipated! I love what I am learning so far and feel the program offers a ...

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Happy New Year Yogi’s!

Quick updates for you:
*Thank you to everyone who responded to the survey, the responses overwhelming favoured the early time-slot for Yoga for Peace class. My apologies to those who do not want the early time slot, I am hoping to offer the two times (5:15 and 6:45pm) in the next session (when it gets a bit lighter out and easier to drive around at night!).

 

1. Yoga for Peace: Mondays 5:15-6:30pm  $75   5 spaces remaining! Register and pay onli...

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Happy Holidays Yogi’s!

 

I wish to say thank you for another wonderful year of sharing, practicing and being apart of the transformative process of yoga!

I value you and would love to hear your input regarding the January session of yoga. I will be continuing to teach the deeply restorative and relaxing Yoga for Peace on Monday nights’, however, I will only have 1 class offering. Therefore, I would love to hear your input regarding the most ideal time for you to practi...

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Happy October!

I love this time of year, with the changing seasons, cooler weather and gorgeous fall colours!

A couple reminders for you this month:

 

1) No Yoga class on Thanksgiving, Monday Oct. 10^th.

 

2) Registration is now open for Session #2: Nov.7^th- Dec.12^th !

Please register online at www.kerryyoga.com

There will be the same two class offerings of Yoga for Peace on Monday nights (5:15pm & 6:45pm). The 6:45pm class is already starting to fill up, so pleas...

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Happy summer days Yogi’s!

I hope your enjoying the lazy, hazy days of summer so far! I have started making plans for the Fall Schedule and wanted to reach out and let you know what is going on in the world of Yoga with Kerry.

 

Yoga in the Park!

I will be guest teaching Yoga in the Park on Wednesday July 27^th, 6-7pm at Esling Park in Rossland. The class will be by donation. Please join me for a flow yoga class based on balancing the elements of nature; fire, earth, ...

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Hello!

I wanted to let you know of my upcoming summer schedule for private yoga sessions if you are interested!

I have added some new times and days for private yoga sessions Mondays & Tuesdays 9am, 5pm, 7pm

Thursdays 5pm & 7pm

Sundays 7:30am, 9am, 4pm

Available dates: June 26^th-July 28^th.

 

I would like to introduce you to my snazzy new booking software! 

You can book multiple bookings at one time, and even pre-pay if you prefer over paying by cheque. 

 

To book...

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Happy Spring Yogi’s!

Registration is now open for all Spring Yoga with Kerry classes.

 

*Please take a moment to review the class and workshop offerings and to check out and to become familiar with the registration process. www.kerryyoga.com

 

Getting Started Basic Reminders:

·      All classes, workshops and private yoga lessons are now offered through pre-registration via www.kerryyoga.com.

·      Classes and workshops will only run if there are enough student...

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Happy Heart Month!

It is nearly February and that means we are getting close to the 10^th annual Valentines Day and “Bring a Friend for Free” day for Partner Yoga!

Please take a moment to check out all the offerings for this exciting month ahead:

 

February E-Newsletter:

1.    Class cancelled on Monday Feb.8^th (Family Day Holiday)

2.    Upcoming Workshop: “Getting Unstuck” Sunday Feb.28^th

3.    Wednesday Feb.10^th: “Bring a Friend for Free” Class for Partne...

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Happy New Year Yogi’s!

 

Its that lovely time of year where we take a moment to reflect and pause on the year past and look forward to the year ahead. This is also the time of year where we get re-organized and settle back into our routines again, and hopefully for this year, a routine involving  healthy, positive habits like a yoga practice to help you feel your best day in and day out!

Yoga with Kerry will be undergoing a slight downshift as Kerry prepares to start a f...

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Almost “Happy Holiday” Season!

“The calm before the storm.” Here we are, the final few days in November before the calendar turns over and we enter the busy holiday season with festivities, events, travelling, guests, parties, outdoor activities, eating and drinking and all the fun activities!

Something new for me this year, instead of a chocolate advent calendar I am creating a Kindness Advent Calendar, 24 days of kindness! I will commit to an act of kindness for ...

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Happy November Yogi’s!

One of my favorite month’s of the year! I love how quiet everything gets when it rains (and even better when it snows!), I love wearing warm, cozy sweaters, I love my toques, I love my rain boots and slushing around in puddles like a kid! I love the storms and the reminder that everything is in flux and always changes! I love the darkness and grey as a contrast to the bright, blue sky as it “allows” me a chance to catch up on indoor activitie...

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Hello Yogi’s!

Summer is officially here and Yoga with Kerry is now in Summer Session Schedule!

 

Yoga with Kerry E-newsletter:

1.    Yoga in the Park schedule

2.    Yoga for Healing Weekend Retreat

3.    Private Yoga Lessons

4.    Community Yoga Programs

5.    Kerry’s 1000 hour Professional Yoga Therapy training

 

 

1. Yoga in the Park Schedule:   July 6^th- August 26^th

                                    **by donation to the SPCA!

Mondays 6-7pm Webster Elem...

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Hello Yogi’s

Its already May and we are well into Spring! If you are anything like me you have already started on outdoor projects, yard work, gardening, spring cleaning, and taking up favorite Spring sports. As much as I love all this outdoor time, it is wrecking havoc on my body and movement. Most activities tend to be one-side dominant, such as raking with the dominant arm/back, or biking that tends to make the front body contracted and the back body long and often sor...

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Hello Yogi’s!

November can typically bring us lots of rain, darkness and cold, however, November is also the time of year we are meant to move inward (literally and figuratively) by becoming more quiet, introspective and reflective as we prepare for the calmer and quieter winter months. We are meant to slow down from the high energy of summer and early fall months and practice moving inwards to re-fill our well of energy. Let this be time for you to do a little less, to ta...

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