Yoga with Kerry

Happy December Yogi’s!!

 

Lots of exciting news to share with you this month, so lets get right to it!

 

Yoga with Kerry December E-Newsletter:

1.    Yoga for Dark Times Workshop: Sat. Dec. 13^th 9-4pm (inc. lunch!)

2.    Thursday Dec. 4^th Gentle Yoga Class will be taught by Danielle

3.    Final day of fall Yoga session: Thursday Dec.18^th

4.    Winter Session Schedule: beginning Mon. Jan.12^th  *including New Classes in Rossland!!

5.    Yoga Holiday Gift Ideas

6.    Yoga with Kerry on Social Media

7.    Yoga with Kerry Relaxation Videos

 

1. Yoga for Dark Times: Sat. Dec. 13^th 9-4pm   $89 

Join Jennifer Steed for this full day yoga workshop learning about timeless tools for moving through the dark times that we all face in our life with grace and centeredness. The full day workshop includes a healthy lunch and is open to everyone. Specific issues that Jennifer will be addressing include; stress management, anxiety, depression, grief, loss and trauma. Please register and pay for the course through Kerry’s website: www.kerryyoga.com

 

2. Thursday Dec.4^th Gentle Yoga

Gentle Yoga will be subbed by new instructor Danielle on Thursday Dec.4^th. Danielle comes to us from the beautiful Tofino area and is excited to bring her flowing and restorative style of yoga to the kootenays. Please join us in helping Danielle feel welcome in our Yoga community!

 

3. Final Day of the Fall Yoga Session: Thursday Dec.18^th

It always seems to come up quickly, but the final day is almost here before we break for the holidays. Even though the holidays are notoriously a busy time for many of us, staying committed to our yoga practice throughout this busy time can help us feel more grounded, connected and calm. Even if you can’t make it to a class, take the time for yourself to practice a yoga video or even a brief relaxation/meditation to gain the calming benefits for your body and mind. You can find Free Yoga video’s at www.kerryyoga.com! Also, check out Yoga International for Free Video’s and lots of online guidance!

 

4. Winter Session: starting Monday January 12^th

I am very excited to announce some new group classes starting up in the New Year in Rossland! The classes have not quite been finalized but I will let you know as soon as possible!

*Register for Pre-registration classes at www.kerryyoga.com

 

Tentative Winter Schedule:

 

Yoga for Healing  10 week program (at KP Hall, Trail) *Pre-registration required

Mondays @5:30pm with Kerry   (Starting Mon. Jan. 19^th)

 

Gentle Yoga (at KP Hall, Trail)

Mondays @6:45pm with Kerry

Tuesdays @9:30am with Kerry

Thursdays @ 9:30am with Marnie

 

Lunch Flow Yoga (at KP Hall) *Pre-registration required:  10 weeks (Starting Tues. Jan. 20^th)

Tuesday @ 12:05pm with Kerry 

Wednesday @ 12:05pm with Marnie

 

Restorative Flow Yoga (at Prestige, Rossland) *tentative

Sundays @ 9:30am (Instructor TBA)

Tuesdays @ 6:30pm with Kerry 

 

Flow Yoga (at KP Hall, Trail)

Wednesday @ 6:45pm with Kerry

 

5. Yoga Holiday Gift Ideas

Looking for something special for the Yogi in your life? How about some lovely, new Halfmoon Yoga supplies such as an eye pillow, new Yoga mat or meditation cushion? Another option is to give a Yoga Gift Certificate to go towards group classes or a new punch pass or a Private Yoga Lesson.

All Halfmoon Yoga Supplies can be purchased at your group classes. For purchasing Gift Certificates or Private lessons, please contact Kerry in person at class, or by e-mail: kerryyoga@live.com

 

6. Yoga with Kerry on Social Media

To find out up to date information on classes, workshops, upcoming events, class changes as well as interesting and inspiring articles and free Yoga video’s, please check out Kerry on facebook and twitter.

Facebook: https://www.facebook.com/pages/Yoga-with-Kerry/117790414981251

Twitter: https://twitter.com/yogawithkerry

 

7. Yoga with Kerry FREE Relaxation Video:

Kerry has created a new 23 minute guided relaxation video including progressive relaxation, yoga Nidra and meditation. Whenever you are feeling overwhelmed or stressed a relaxation is a great way to get grounded and centered. Try it out and practice regularly to get full benefits of deep, purposeful relaxation. (*You may even hear Otis snoring in the background, its THAT relaxing!!) Either check out the video through Kerry’s website: www.kerryyoga.com or go straight to YouTube through this link:

https://www.youtube.com/watch?v=juk--Om4EHg