Hello Yogi’s,
As summer comes to an end I wanted to update you on the upcoming Fall Yoga class, but first...
*Final Yoga in the Park class is Tuesday August 20th!
I hope you’ll join me for our last outdoor session before we head indoors for Fall Yoga practice.
6-7pm at L’Ecole Des Sept Sommets park in Rossland. By donation *SPCA
Fall Session
Yoga for Peace is an 8-week therapeutic yoga session starting Oct. 7th. I’m only offering one session this term and starting the class in October to give me a chance to settle into my new position at SD20 (District Elementary Counsellor).
Class Details:
Yoga for Peace
Mondays 6:45-8pm
Oct. 7-Dec.9th(no class on Thanksgiving & Remembrance Day)
$95 for 8-week session (~$12/class)
To register:
www.kerryyoga.com
Please register online (http://www.kerryyoga.com)
You can opt to pay online during registration, or pay later. I will need your payment prior to start of class to secure your spot in class.
Other options to pay:
E-transfer (kerryyoga@live.com)
Class Description:
A soothing, restorative, therapeutic yoga class for all levels to help slow down and find ease in the body and mind. Yoga for Peace will incorporate somatic movements including Joint Freeing Sequence, breathwork, restorative postures, gentle stretches, mindfulness meditation, and relaxation including progressive muscle relaxation, body scan and yoga nidra. Each class is intelligently designed to help reduce the stress response, and let go on a deeper layer and help you find a sense of ease, steadiness and peace within your body and mind. Each intentional class will focus on developing progressions from one class to the next as you build in your learning and relaxation practice.
