Yoga with Kerry E-Newsletter

January 2023

Happy New Year Yoga Students!

A New Year and and a new challenge as I attempt to upgrade from my usual email newsletter to one that is a little more professional! Crossing fingers all the snazzy features work out and you get the important information needed for this upcoming Yoga with Kerry winter session! 

Winter Yoga Therapy Series 2023

Classes @ Warfield Hall 

$150 / 8 week session

Register online www.kerryyoga.com 

Pay options: PayPal, e-transfer (Kerryyoga@live.com), Cash, Cheque (Kerry Lee)

Monday January 9th - Monday March 6th

(no class on Monday Feb. 20th for Family Day)

Monday 6:45-8pm 

Yoga for Peace (Restorative, relaxation based class)

*3 spaces remaining

Tuesday 9:30-10:45am 

Morning Flow (Movement based & Relaxation class)

*FULL

Wednesday 6:45-8pm 

Mellow Flow (Movement based & Relaxation class)

*2 Spaces remaining

Thursday 9:30-10:45am 

Morning Flow (Movement based & Relaxation class)

*2 spaces remaining

Somatic Movement: 

Somatic movements are accessible exercises with the goal to create safety in the nervous system to help release tension, and then add new neuromuscular activity such as bilateral movement to strengthen muscles/joints and re-train neuromuscular pathways and build resilience. Somatic series have been shown to be helpful for individuals with joint/muscle stiffness, chronic pain, stress, sleep issues, osteoarthritis, tendinitis, sciatica, anxiety, and more. 

If you are interested in learning more about Somatic movement, have a look at my chair yoga video as I incorporate different types of Yoga Therapy practices including Somatics in this yoga video. 

For more information on Somatic movement have a look at the Somatic Movement Center website.