** New Yoga Therapy Series with Kerry Lee, RYT, RCC
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6 week series   $115 (inc GST)

Nov. 4th - Dec. 12th

Please note: Max class size is now reduced to only 10 students to give you more space and freedom of movement

*NEW CLASS*

Mellow Flow Yoga

Wed 5:30-6:45pm Madhu (Rossland) *6 spaces left

Yoga for Peace

Mon 6:45-8pm Movin’ Mountains (Trail) *3 spaces left

Wed 7-8:15pm Madhu (Rossland)   *3 spaces left

Morning Flow Yoga
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When we feel excited about something, like riding a roller coaster, or buying a new bike, we get big bodily sensations. Our heart beats faster, palms get sweaty, laser like focus, feel jumpy or restless, speak faster or louder, get butterflies in our stomach, which are all similar bodily sensations with anxiety. Why do the symptoms of anxiety feel so uncomfortable, but when we get these sensations for something fun, the sensations feel thrilling? 

In fact, if we didn’t get these thrills in ...

What if Anxiety was our friend? 

What if Anxiety was our friend? An over-protective, sometimes annoying, but well-meaning friend, constantly trying to warn us of dangers and protect us from harm. What if this well-meaning friend makes mistakes once in awhile and warns us of dangers that are not really there? Imagine walking along a street and your friend grabs your arm and screams at you to “Watch out!!” because a car is driving at you. Your heart starts to race, your breathing speeds up...