Yoga with Kerry

Pre-registration for Fall Yoga classes!

July 11, 2022

Hello!

I have lots of news to share, including Yoga with Kerry private lessons, Yoga with Kerry group classes and Counselling with Kerry news, so here we go...

 

Yoga news:

Yoga with Kerry Private Lessons:

Private lessons are available this summer, please schedule your session on my yoga website www.kerryyoga.com

Private lessons are offered from July 1 -July 21st, and August 17-Sept.2 with morning and evening options. (7:30am, 9:30am, or 5:30pm). Please send me an email if you would like a different time. Private lessons are held in the comfort of your own home.

 

Yoga with Kerry group classes:

 I am thrilled to be back teaching yoga classes in September 2022!! Group classes will be held at Movin’ Mountains Therapy Center in Trail, BC. To be mindful of keeping everyone safe and comfortable in the space, I am limiting class size to a maximum of 12 students. Each class will run for 6-week sessions, with the first session beginning the week of September 19th. Registration will open mid-August! (A follow-up email will be sent with info for registration).

 

Due to the small class sizes, this year I am requesting pre-registration. By pre-registering, you will be provided the first option to register for your class of choice before I open up registration to the general public. Pre-registration also provides me with an idea of how much interest there is in a class and whether or not we will have enough students to run the class and/or to offer more classes.

To pre-register for a class, please reply to this email with your list of class or classes that you are interested in.

*Please note, pre-registration does not guarantee a space in the class, rather, it provides you first opportunity to register when registration opens mid-August.

 

Yoga with Kerry class options:

*please check www.kerryyoga.com for more info on group classes

 

Yoga for Peace   Monday 6:45-8pm 

Relaxation based yoga class with breathwork, meditation, restorative yoga, somatic exercises & mindful movement.

 

Morning Yoga  Tuesday 9:30-10:45am / Thursday 9:30-10:45am

Mindful movement-based class including Joint Freeing series, somatic exercises, flow yoga sequences with breathwork and relaxation.

 

Lunch Flow  Tuesday 12:05-12:55pm

Rejuvenating and stress relieving flow yoga class including meditation, breathwork, and relaxation.

 

Mellow Flow Yoga     Wednesday 6:45-8pm

Movement based class with Vinyasa flow yoga sequences including Joint freeing series, breathwork, meditation and deep relaxation.

 

 

Counselling with Kerry news:

 

In non-yoga news, I will be starting a new venture offering clinical counselling services at Movin’ Mountains for children, youth and adults starting in September! Please have a look at my new website and let me know if you have any questions! To book a counselling session, please phone Movin’ Mountains 778-456-0020.

www.kerrycounselling.ca

kerrycounselling@hotmail.com

 

 

Looking forward to hearing from you soon and I can’t wait to see you again soon! I hope you are having a wonderful summer :)

 

With gratitude,
Kerry

 

Yoga is back!! Almost....

May 31, 2022
Hello again!!

I apologize for the lack of communication while I attempt to ride out covid cycles affecting yoga (and many) businesses! Please rest assured that even though you have not heard from me in a while, I have been thinking of you and thinking of creative ways to get yoga therapy group classes up and running again!

Covid created a start-stop cycle for many in the yoga business, and before I get too excited, I wanted to make sure that this most recent green light to start classes...

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Summer Yoga!

July 6, 2021

Happy Summer Yogi’s!

 

 

It feels good to be back, to shift my focus on yoga again after a few months pause.

All the shifts and pivoting during the pandemic left me feeling more confused and uncertain to the point where I felt frozen, unable to make a decision regarding my Yoga Therapy business. Thank you to all my loyal students for your encouragement and support during this difficult year!

Now that the restrictions are starting to ease up, again, I feel like I can move forward, slowly and mind...


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A Happy, Kind, & Compassionate New Year

December 31, 2020

Happy, Kind, Compassionate New Year! 

 

Here we go, embarking on another New Year, this one unfortunately wrapped in the uncertainty of the pandemic. The New Year tends to spark thoughts and ambitions of making changes and improving ourselves in some way. While noble, these resolutions can also trigger feelings of shame or guilt, especially if previous attempts did not manifest in desirable results. Sometimes during periods of change (such as a pandemic) having a focal point like a New Years’...


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Fall 2020 Yoga for Peace Newsletter!

August 21, 2020

Welcome back Yogi’s!

 

I am excited to announce that Yoga for Peace will be returning in September!

 

Yoga with Kerry classes are going to look a little different with the Covid-19 protocols in place, but hopefully we can work together and support each other as we bring our yoga community back together again, safely! 

 

Another exciting change involves a new location. 

Due to the KP Hall being for sale, I had to find a new location. We are now going to be practicing at the Warfield Hall!!

The hall ...


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Live-Stream Yoga with Kerry!

March 17, 2020
Here is the link for my Live-Stream Yoga class that I taught today on Facebook! It is an hour long class and includes centering meditation, gentle flowing movements, and a relaxation practice including Body Scan. 
I hope to be able to offer more Live-stream classes during this Covid-19 pandemic as a way to keep our Yoga community connected and help spread peace and calm during these tumultuous times. 

Yoga with Kerry was live.Yoga for Peace class including mellow movements, meditation, and rela...
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Winter Yoga for Peace

January 2, 2020

Happy New Year, 2020!
As I reflect on my slow return to teaching yoga after my head injury, I only feel immense gratitude to you, my students that have patiently waited and embraced me in your support during this difficult transition. 

Recovering from a head injury has been nothing like any other recovery I have experienced. It is almost indescribable... one part grief and frustration at the loss of functioning, and one part in awe of the power of the brain’s capacity for change and adaptabil...


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Fall Yoga Session

August 18, 2019

Hello Yogi’s,

As summer comes to an end I wanted to update you on the upcoming Fall Yoga class, but first...

 

*Final Yoga in the Park class is Tuesday August 20th!

 

I hope you’ll join me for our last outdoor session before we head indoors for Fall Yoga practice. 

 6-7pm at L’Ecole Des Sept Sommets park in Rossland. By donation *SPCA

 

Fall Session

Yoga for Peace is an 8-week therapeutic yoga session starting Oct. 7th. I’m only offering one session this term and starting the class in October ...


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Summer News!

July 7, 2019

Happy summer Yogi’s!

 

Here is an update on what is happening with Yoga with Kerry:

 

1)  Yoga in the Park

Looks like we will finally get some warmer weather for our Yoga in the Park this week! Thank you to those who have braved the cooler, unexpected and stormy weather!

 

*Fun giveaway:I have 4 Yoga with Kerry canvas bags and will be giving them away to the first 4 participants at Tuesdays’ July 9thclass! 

 

Class Schedule:

Tuesdays 6-7pm at L’Ecole Des Sept Sommets Park, St. Paul st. Rossland 

 ...


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Are you feeling apprehensive or excited for Yoga in the Park?

June 21, 2019

Feeling apprehensive or excited about practicing Yoga outdoors?

 

Going to a yoga class is hard enough as it inherently moves us to a place of vulnerability. 

We are pushed physically by moving our bodies in unique (sometimes intimidating) ways, stretching, strengthening, balancing, and coordinating alignment cues. 

We challenge ourselves mentally by trying to focus, concentrate, and letting go of extraneous mental busyness. We challenge ourselves emotionally by facing our fears, including our fe...


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