Yoga with Kerry

Fall 2020 Yoga for Peace Newsletter!

August 21, 2020

Welcome back Yogi’s!


I am excited to announce that Yoga for Peace will be returning in September!


Yoga with Kerry classes are going to look a little different with the Covid-19 protocols in place, but hopefully we can work together and support each other as we bring our yoga community back together again, safely! 


Another exciting change involves a new location. 

Due to the KP Hall being for sale, I had to find a new location. We are now going to be practicing at the Warfield Hall!!

The hall has been recently renovated and offers a nice, clean, large open space, with clean spacious bathrooms and hallway entrance to hang our coats. Perhaps the best feature of the Warfield Hall is that it is entry level and there are no stairs! Plus, parking will be a little easier then downtown Trail! 


I hope you are as excited as I am to get back to Yoga classes again! 


Here are the details of the upcoming sessions: 


Yoga for Peace  Mondays    6:45-8pm 

Yoga for Peace is a mindful Yoga class series designed to help reduce stress and anxiety and calm the nervous system while raising self-awareness and developing healthy skills for managing stress. You can expect a safe and accepting space dedicated to providing you with an opportunity to practice therapeutic yoga skills while experiencing mindfulness and deep relaxation. Each class will include mindfulness through movement (Somatics, Joint Freeing Series, Yoga postures), breathwork, meditation, and relaxation (body scan). Yoga therapy and mindfulness theory will be interwoven into each practice and throughout the series. 


Fall Session #1:

September 21-November 2nd

6 week session

(No Class on Monday Oct. 12, Thanksgiving Holiday)


*Register here!



Fall Session #2: 

November 9-December 14th

6 week session 



*Please note that class size is limited to 20 participants due to new social distancing requirements. Please register online www.kerryyoga.comand pay (PayPal or in order to secure your spot. 



Please take a moment to review the WorkSafe Covid-19 protocols and Yoga with Kerry protocols prior to attending class:


WorkSafeBC protocols for Yoga Instructors: 

Our workplace policies ensure that workers and others showing symptoms of Covid-19 are prohibited from the workplace. 

o  Anyone who has had symptoms of Covid-19 in the last 10 days. Symptoms include fever, chills, new or worsening cough, shortness of breath, sore throat, and new muscle aches or headache.

o  Anyone directed by Public Health to self-isolate.

·     Anyone who has arrived from outside of Canada in the last 14 days.

Yoga with Kerry Covid-19  Policies

To ensure the health and safety of all staff and clients, the following protocols will be in place:

1)    Occupancy limits will be posted (20 max in yoga space, 1 max in bathrooms)

2)    Bookings and pay will be 100% online. No drop-in options available.

3)    Please use social distancing when entering and exiting the building

4)    Wash hands before and after class

5)    Use hand sanitizer provided upon entering and leaving class

6)    Students will be spaced 2 meters apart during class. Please place your mat on one of the markers on the floor. 

7)    Please bring your own supplies as yoga props will not be available. 

8)    Teacher will wear a mask during pre-post class

9)    Masks are recommended to wear during entering and exiting of space. Masks are optional during the class/workshop. 

10) Clean pens will be provided for signing waiver (if possible, print and sign your waiver, prior to first class.)

11)Please follow signage (arrows) when moving through the space

12)High contact points will be cleaned/disinfected before and after class

13)Please perform a self-assessment prior to each class (checking for symptoms of Covid19) If you are showing any symptoms in the last 10 days please do not attend class.\

Thank you for helping all of us stay safe and healthy!




Live-Stream Yoga with Kerry!

March 17, 2020
Here is the link for my Live-Stream Yoga class that I taught today on Facebook! It is an hour long class and includes centering meditation, gentle flowing movements, and a relaxation practice including Body Scan. 
I hope to be able to offer more Live-stream classes during this Covid-19 pandemic as a way to keep our Yoga community connected and help spread peace and calm during these tumultuous times. 

Yoga with Kerry was live.Yoga for Peace class including mellow movements, meditation, and rela...
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Winter Yoga for Peace

January 2, 2020

Happy New Year, 2020!
As I reflect on my slow return to teaching yoga after my head injury, I only feel immense gratitude to you, my students that have patiently waited and embraced me in your support during this difficult transition. 

Recovering from a head injury has been nothing like any other recovery I have experienced. It is almost indescribable... one part grief and frustration at the loss of functioning, and one part in awe of the power of the brain’s capacity for change and adaptabil...

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Fall Yoga Session

August 18, 2019

Hello Yogi’s,

As summer comes to an end I wanted to update you on the upcoming Fall Yoga class, but first...


*Final Yoga in the Park class is Tuesday August 20th!


I hope you’ll join me for our last outdoor session before we head indoors for Fall Yoga practice. 

 6-7pm at L’Ecole Des Sept Sommets park in Rossland. By donation *SPCA


Fall Session

Yoga for Peace is an 8-week therapeutic yoga session starting Oct. 7th. I’m only offering one session this term and starting the class in October ...

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Summer News!

July 7, 2019

Happy summer Yogi’s!


Here is an update on what is happening with Yoga with Kerry:


1)  Yoga in the Park

Looks like we will finally get some warmer weather for our Yoga in the Park this week! Thank you to those who have braved the cooler, unexpected and stormy weather!


*Fun giveaway:I have 4 Yoga with Kerry canvas bags and will be giving them away to the first 4 participants at Tuesdays’ July 9thclass! 


Class Schedule:

Tuesdays 6-7pm at L’Ecole Des Sept Sommets Park, St. Paul st. Rossland 


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Are you feeling apprehensive or excited for Yoga in the Park?

June 21, 2019

Feeling apprehensive or excited about practicing Yoga outdoors?


Going to a yoga class is hard enough as it inherently moves us to a place of vulnerability. 

We are pushed physically by moving our bodies in unique (sometimes intimidating) ways, stretching, strengthening, balancing, and coordinating alignment cues. 

We challenge ourselves mentally by trying to focus, concentrate, and letting go of extraneous mental busyness. We challenge ourselves emotionally by facing our fears, including our fe...

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Yoga with Kerry is back...almost!

April 11, 2019

Hi Yogi’s!

I apologize for being MIA the last few years, trust me, I have not forgotten about you nor have I forgotten about teaching yoga :) Thank you to everyone who has reached out to me to send your love and support, I have really appreciated it!

If anything, this forced break has taught me how much I miss you, our wonderful yoga community, and the amazing practices we have shared together. I have a strong desire to teach yoga again unfortunately, I have had to deal with ongoing health is...

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March Yoga Break

February 23, 2017

Hello Yogi’s

I wanted to take a moment and connect with you to let you know what is going on in the world of ‘Yoga with Kerry.’

I am currently in my 4th semester of full-time academic studies in the Masters of Arts of Counselling Psychology program with Yorkville University. This is an exceptional school and program, however, it is incredibly demanding and the workload is much more than I had anticipated! I love what I am learning so far and feel the program offers a ...

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New Year, New Session!

January 23, 2017

Happy New Year Yogi’s!

Quick updates for you:
*Thank you to everyone who responded to the survey, the responses overwhelming favoured the early time-slot for Yoga for Peace class. My apologies to those who do not want the early time slot, I am hoping to offer the two times (5:15 and 6:45pm) in the next session (when it gets a bit lighter out and easier to drive around at night!).


1. Yoga for Peace: Mondays 5:15-6:30pm  $75   5 spaces remaining! Register and pay onli...

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Happy Holidays & Survey!!

December 20, 2016

Happy Holidays Yogi’s!


I wish to say thank you for another wonderful year of sharing, practicing and being apart of the transformative process of yoga!

I value you and would love to hear your input regarding the January session of yoga. I will be continuing to teach the deeply restorative and relaxing Yoga for Peace on Monday nights’, however, I will only have 1 class offering. Therefore, I would love to hear your input regarding the most ideal time for you to practi...

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