Yoga with Kerry

Yoga in April!

March 24, 2015

Happy April!

 

At the beginning of April Kerry will be taking a journey into new land, literally, flying for the first time to Mexico to explore the beautiful area of Sayulita and enjoy some of her other passions including surfing and paddling and all things ocean fun! Yoga with Kerry classes will continue as scheduled with a few special guests teachers. The only adjustment is a cancellation on Monday April 6th (Easter Monday). Another piece of very exciting news is a NEW Yoga class starting up Wednesday April 22nd!!

Here are more details for the month ahead:

 

Yoga with Kerry E-Newsletter for April!

1.    Yoga class cancellation: Monday April 6th, Gentle Yoga at 6:45pm

2.    Yoga class subs

3.    New Yoga Class!! Yin Yoga on Wednesdays

4.    Restorative Flow has a new Teacher!

5.    Yoga for Healing Weekend Retreat, date change.

6.    Registered Yoga Classes: Lunch Yoga & Yoga for Healing

7.    Spring Yoga Class Session and Schedule

8.    Yoga Private Lesson availability

9.    Yoga with Kerry on Social Media

 

1. Yoga Class Cancellation

Please mark your calendars: Yoga class cancellation on Monday April 6th (Easter Monday) Gentle Yoga class.

 

2. Yoga Class Substitute teachers:

Sunday Mar. 29th: Restorative Flow Yoga  subbed by Marnie

Monday Mar.30th: Gentle Yoga subbed by Marnie

Tuesday Mar.31st & April 7th:  Gentle Yoga subbed by Marnie

Wednesday April 1st & April 8th:  Flow Yoga subbed by Kim

Marnie and Kim are both excited to come and share with you their lovely energy, love for yoga and passion to share yoga with you!

 

3. New Yoga Class!!!

Yin Yoga classes will begin on Wednesdays from 5-6:30pm with Jessica beginning Wed. April 22nd. This is a drop-in class for all levels. Here is Jessica’s description of her upcoming class:

Yin yoga is a slow paced style of yoga, holding mostly seated asanas (poses) for 3-5 minutes. Combined with mindful breathing (pranayama), we focus on gently stretching the connective tissue of the body, increasing our flexibility and mobility in the hips, low back, spine and shoulders. This deep practice is gentle, yet challenging, as we aim to strengthen our ability to find inner peace, even when challenged.

 

4. Restorative Flow Yoga on Sundays has a new teacher!

The lovely Danielle is taking some time to pursue her business “Feathers and Fur Yoga and Surf” by teaching yoga and surfing in beautiful locations over the summer! Kerry is incredibly grateful for Danielle for kick-starting this new class with grace, joy, and passion for yoga and her students. We are really looking forward to Danielle’s return in the fall. In the meantime, we are really excited that Marnie will be taking over Restorative Flow Yoga on Sunday mornings from 9:30-11am. Danielle’s last class will be Sunday April 5th!

 

5. Yoga for Healing Weekend Retreat: postponed

Our healing retreat has unfortunately had to be moved to a later date in August due to circumstances out of our control. Kerry has currently scheduled the retreat weekend for August 21-23rd. Thank you for your patience and understanding as Kerry is doing her best to accommodate everyone and also be well prepared for a fulfilling and deeply restorative weekend of healing. More details to come as the date gets confirmed!

 

6. Registered Yoga Classes

Registration is now open for:

1)   Yoga for Healing: Mondays 5:30-6:30pm  April 20-June 22nd  $100

2)   Lunch Flow Yoga: Tuesdays 12:05-12:55pm April 21st-June 23rd  $90

Please register at www.kerryyoga.com 

We need a minimum number of students to run the class, deadline to register is Sunday April 19th.

 

7. Spring Yoga Session & Schedule

Spring Yoga Session runs: April 1-June 30th

*All classes held at KP Hall, 942 Eldorado St.

*Drop-ins always welcome

Drop-in= $12   10x Pass= $105

 

Gentle Yoga

Mondays 6:45-8:15pm

Tuesdays & Thursdays 9:30-11am

Flow Yoga

Wednesdays 6:45-8:15pm

Restorative Flow Yoga 

Sundays 9:30-11am

Yin Yoga  

Wednesdays 5-6:30pm

 

8. Yoga Private Lessons with Kerry

Enjoy a private yoga therapy lesson in the comfort of your own home with Kerry. Private lessons are offered on Sundays at either 9:30am or 4pm. Please book your private sessions at www.kerryyoga.com

Availability:

May 3rd @ 9:30am & 4pm

May 10th @ 9:30am

May 17th @ 9:30am & 4pm

May 24th @ 9:30am & 4pm

May 31st @ 9:30am

 

9. Yoga with Kerry on Social Media

Yoga with Kerry is on both Facebook and Twitter! Here are the links for you to stay up to date on all things Yoga and more!

Facebook: https://www.facebook.com/pages/Yoga-with-Kerry/117790414981251

Twitter:  https://twitter.com/yogawithkerry

 

*Please share Yoga with Kerry E-Newsletter with anyone you think might find it valuable!

*If you would like to unsubscribe to the monthly newsletter, please click on “reply” and put “unsubscribed” in the Subject Line. Thank you kindly!

 

March Yoga News

March 2, 2015

March Yoga with Kerry E-Newsleter

 

1.    Day of Peace Yogathon Fundraiser for MS: Sat. March 7th

2.    Winner of Yoga with Kerry Survey!

3.    Classes running as scheduled through Spring Break

4.    Winter & Spring Yoga Schedule (April 1st-June 30th)

5.    Spring Registered Yoga Classes: Yoga for Healing & Lunch Yoga

6.    Yoga for Healing Weekend Retreat: April 17-19th

7.    Yoga Therapy Private Lesson Availability

8.    Yoga with Kerry in the Community

9.    ...


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It's Heart Month!

February 1, 2015

Happy Heart Month Yogi’s!!

Much to share with you this month, so here we go:

Yoga with Kerry E-Newsletter

1.    Valentine’s Week Feb.9th-Feb.11th: Bring a friend for FREE!

2.    Yoga Therapy for Chronic Pain Workshops: Feb.15th & Feb. 22nd

3.    New Yoga Class on Sundays starting Feb.22nd !

4.    Lunch Yoga on Tuesdays is open for Drop-in’s

5.    February Yoga Class Schedule

6.    Halfmoon Yoga Supplies on sale at KP Hall

7.    Private Lesson Availability on Sundays with Kerry

8.    Yoga for He...


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New Year Newsletter!

January 1, 2015

Welcome to 2015 Yogi’s!!

 

With a new year comes reflection of the past year and goal setting for the year ahead. These are natural and healthy practices which we ritualistically perform on some level with each new year. It’s a great opportunity to look back and reflect upon the year past, but also take a moment to plan and set goals for the year ahead. The Yoga practice of Svadhyaya (Self-awareness) allows us to notice our habits and patterns (whether its in our behav...


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December Newlseter

December 2, 2014

Happy December Yogi’s!!

 

Lots of exciting news to share with you this month, so lets get right to it!

 

Yoga with Kerry December E-Newsletter:

1.    Yoga for Dark Times Workshop: Sat. Dec. 13th 9-4pm (inc. lunch!)

2.    Thursday Dec. 4th Gentle Yoga Class will be taught by Danielle

3.    Final day of fall Yoga session: Thursday Dec.18th

4.    Winter Session Schedule: beginning Mon. Jan.12th  *including New Classes in Rossland!!

5.    Yoga Holiday Gift Ideas

6. ...


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November Yoga News

November 1, 2014

Hello Yogi’s!

November can typically bring us lots of rain, darkness and cold, however, November is also the time of year we are meant to move inward (literally and figuratively) by becoming more quiet, introspective and reflective as we prepare for the calmer and quieter winter months. We are meant to slow down from the high energy of summer and early fall months and practice moving inwards to re-fill our well of energy. Let this be time for you to do a little less, to ta...


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October Yoga News

October 4, 2014

October Yoga with Kerry E-Newsletter

Thank you everyone for a very full and thriving start to this Fall season of Yoga with Kerry! I started some new programs this year and have been learning so much from the diverse group of students I am blessed to meet and share yoga! As well, I am incredibly grateful to Marnie, a certified Yoga Teacher and gifted Kinesiologist who has really helped me out to teach classes that I am unable to teach due to class conflicts, such as Lunch Yo...


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Fall Yoga NewsLetter

August 30, 2014

Yoga with Kerry Fall 2014 Program and Classes

 

Hello Yogi’s!

I am so excited to be getting back to full time teaching after a long summer break fully immersed in books, studying, writing and too much time with my computer! I am nearly halfway done my 1000-hour Professional Yoga Therapy Internship program and feeling incredibly inspired and motivated to put my depth of learning into action!

There is a lot of Yoga News as we enter the Fall Season, so please take a mome...


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June/Summer Yoga News

June 2, 2014

Is it June already? Feels like the last month was a bit of a blur, as we come in to our final month of Yoga Classes before Summer break.

This is Yoga with Kerry’s 7th year anniversary practicing and sharing Yoga together in the Greater Trail area. I am grateful and deeply humble to each of my students for your beautiful energy and your ongoing commitment to your self-care and your Yoga practice.

 

**Please note upcoming class dates and extensions as they may apply to y...


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April Yoga News

April 7, 2014

Happy April!

A new season is upon us which means changes on many levels ahead! The spring session will run from April to end of June, with the same class schedule (but a few minor changes!)

 

April Yoga E-Newsletter

1.     Yoga Class Substitute Teachers for the week of Mar.31-April 3rd

2.     New Yoga Therapy Program: “Getting Unstuck” 

3.     Yoga for Chronic Pain Course: beginning Monday April 28th

4.     Spring Session Yoga Class Schedule

5.     Private Lesson Availability

6.     New Halfmoon Y...


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