Yoga with Kerry

Happy April!

A new season is upon us which means changes on many levels ahead! The spring session will run from April to end of June, with the same class schedule (but a few minor changes!)

April Yoga E-Newsletter

1.     Yoga Class Substitute Teachers for the week of Mar.31-April 3^rd

2.     New Yoga Therapy Program: “Getting Unstuck” 

3.     Yoga for Chronic Pain Course: beginning Monday April 28^th

4.     Spring Session Yoga Class Schedule

5.     Private Lesson Availability

6.     New Halfmoon Yoga Supplies

7.     Other Yoga Therapy Programs Kerry is teaching in Greater Trail

1.      Yoga classes for March 31- April 3^rd

Yoga classes will be running as scheduled with 2 new Yoga Instructors, Jodi Ihas and Kim Rawkins. Kerry will be away this week to take care of family matters and is incredibly grateful to these lovely ladies for helping out and teaching the classes. As well, Aerin will be at class to help you with the signing in and purchasing punch passes. Please note that Halfmoon yoga supplies will not be available for purchase this week.

Teaching Schedule:

Monday Mar.31^st   Gentle Yoga: Jodi

Tuesday Apr. 1^st    Gentle Yoga: Jodi

Wednesday April 2^nd    Flow Yoga:  Kim

Thursday April 3^rd     Gentle Yoga: Jodi

2.      New Yoga Therapy Program:  “Getting Unstuck”  

8 week program from Thursday April 10^th-May 29^th  9:30-11am  (drop-in class, no registration necessary).

“Getting Unstuck” is a new Yoga Therapy program designed by Kerry to help you get out of negative cyclical patterns and help you get “unstuck” physically, mentally and emotionally by providing new, positive patterns on a neurological level through relaxation, meditation, breathwork, yoga nidra, mindful movement such as somatics and restorative yoga practices. “Getting Unstuck” will be an 8 week progressive program where we will build on our experience each week building greater resiliency and inner strength to make the changes we are longing for in our lives.

This class will be offered as a drop-in class during our regularly scheduled Thursday morning class (9:30am). If, however, you would like to make a commitment to attend the full 8 weeks, please send me an email and I will add you to a registration list and I’ll keep track of your attendance. At the end of the session we will have a little celebration to honour the participants!

3.      Yoga for Chronic Pain Course: Monday April 28^th-June 16^th  *Full

Yoga for Chronic Pain Course is a progressive yoga therapy program aimed at helping you manage and give you the tools for helping yourself get out of pain. The course will include Yoga Therapy practices such as: Functional Alignment, relaxation techniques, breathwork, strength/stability/coordination, and stretching muscles and fascia tissues.

The Spring Session is now full, however, I am looking to offer this course again in the summer and fall. Please let me know if you are interested in future sessions of this revolutionary program.

4.      Spring Session Yoga Class Schedule:  April to June

Gentle Yoga

Mondays @ 6:45pm

Tuesday @ 9:30am

Thursdays @ 9:30am (Please note: from April 10^th-May 29^th will be the “getting unstuck” program which is offered as a drop-in class)

Flow Yoga

Wednesdays @ 6:45pm

*All classes are held at the KP Hall

*Beginners and new students always welcome

*Drop-in = $12 and 10x punch pass = $105

5.      Private Lesson Availability

Kerry is now booked until June! Because of the high need for Private Yoga Therapy sessions, Kerry is looking into finding ways to open her schedule for more Private lesson timeslots, in the meantime, here are the availabilities in June:

Sunday June 22^nd : 9:30am and 4pm

Sunday June 29^th : 9:30am

Please email Kerry if you are interested in booking one of these timeslots for your private yoga therapy session.

6.      Halfmoon Yoga Supplies

Kerry is receiving regular new shipments of beautiful, handcrafted, semi-locally made (Vancouver is local?) of Yoga Supplies. Most of the Yoga Supplies are available at the KP Hall during regular class times for you to purchase and check out. As well, Kerry has a stock of supplies if there is something else you are interested in, let her know!

7.      Other Yoga Therapy programs happening in Greater Trail

Kerry is teaching a variety of classes and programs throughout the Greater Trail area, including Functional Alignment for managing Chronic Pain at Teck and Yoga Therapy for Stroke recovery in Trail. Both of these programs are run through the respective organizations, but if you would like to be involved please feel free to contact Kerry for more information!