** New Yoga Therapy Series with Kerry Lee, RYT, RCC
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6 week series $115 (inc GST)
Nov. 4th - Dec. 12th
Please note: Max class size is now reduced to only 10 students to give you more space and freedom of movement
*NEW CLASS*
Mellow Flow Yoga
Wed 5:30-6:45pm Madhu (Rossland) *6 spaces left
Yoga for Peace
Mon 6:45-8pm Movin’ Mountains (Trail) *3 spaces left
Wed 7-8:15pm Madhu (Rossland) *3 spaces left
Morning Flow Yoga
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Yoga for Peace - In person
Mondays 6:45-8pm Movin' Mountains (Trail, BC) *6 spaces left
Wednesdays 7-8:15pm Madhu Collective (Rossland) *2 spaces left
Yoga for Peace is a relaxation based, progressive yoga series including Somatics, breathwork, meditation, restorative yoga, self-massage, joint freeing series, somatic movements, visualizations, and deep relaxation.
Morning Flow - Online
Thursday 9:30-10:45am
Gentle movement and mobility based, progressive yoga series comb... |
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Posted by Kerry Lee on Monday, October 2, 2023,
In :
Kerry Blog
When we feel excited about something, like riding a roller coaster, or buying a new bike, we get big bodily sensations. Our heart beats faster, palms get sweaty, laser like focus, feel jumpy or restless, speak faster or louder, get butterflies in our stomach, which are all similar bodily sensations with anxiety. Why do the symptoms of anxiety feel so uncomfortable, but when we get these sensations for something fun, the sensations feel thrilling?
In fact, if we didn’t get these thrills in ...
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Spring Yoga Session Registration is now open!! |
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Yoga for Peace Mondays 6:45-8pm
6 week series $115
March 27-May 8th (no class April 10 Easter Monday)
Morning Flow (*4 spaces left!)
Tuesdays 9:30-10:45am
6 week series $115
March 28 - May 2nd
Classes held at Warfield Hall
Register and pay online at www.kerryyoga.com
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Posted by Kerry Turner on Friday, February 3, 2023,
In :
Kerry Blog
What if Anxiety was our friend?
What if Anxiety was our friend? An over-protective, sometimes annoying, but well-meaning friend, constantly trying to warn us of dangers and protect us from harm. What if this well-meaning friend makes mistakes once in awhile and warns us of dangers that are not really there? Imagine walking along a street and your friend grabs your arm and screams at you to “Watch out!!” because a car is driving at you. Your heart starts to race, your breathing speeds up...
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https://mailchi.mp/6b49076754b5/january-yogahttps://mailchi.mp/6b49076754b5/january-yoga?fbclid=IwAR3iiK2anUAMrJIZy0n-FydJY52RM0Hs3xcnoFa9PLcndrMqaUL4P2o085Y Yoga with Kerry E-Newsletter | | | January 2023
Happy New Year Yoga Students!
A New Year and and a new challenge as I attempt to upgrade from my usual email newsletter to one that is a little more professional! Crossing fingers all the snazzy features work out and you get the important information needed for this u... |
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Yoga therapy session #2 starts in one week and registration is now open.🙏www.kerryyoga.com
I would love to have you join us for the 6-week progressive, yoga therapy series starting the week of November 7thand ending December 16that the Warfield Hall for $115/ 6-week session.
This session we will be focussing on the kosha's, or "layers" within us, including the physical, emotional, mental, breath and joy/bliss. Each class will include yoga therapy elements, including joint freeing series, med...
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Happy October yoga students!!
Yoga Therapy series #1 is well on its way and students have been asking about registration for session #2 starting in November. Registration for Session #2 is now open and you can register online at
www.kerryyoga.com. Class details are below!
Yoga therapy series is a progressive series of classes that build on your learning each week. Concepts and techniques will be taught and reviewed each week for you to gain new skills and have opportunities to practice your lea...
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Happy summer days!
I hope you are all enjoying
your summer days and having lots of fun, memorable experiences!
Registration for Yoga
with Kerry Fall Semester #1 classes is now OPEN!
I know you may not be
ready to be thinking of the fall season just yet...but I wanted to let you know
that class sizes will be kept at 12 people maximum this year so space is
limited. I invite you to have a look at the class offerings and if you have any
questions, please feel to ask. Classes are open for ev...
Hello!
I have lots of news to share, including Yoga with Kerry private lessons, Yoga with Kerry group classes and Counselling with Kerry news, so here we go...
Yoga news:
Yoga with Kerry Private Lessons:
Private lessons are available this summer, please schedule your session on my yoga website www.kerryyoga.com
Private lessons are offered from July 1 -July 21st, and August 17-Sept.2 with morning and evening options. (7:30am, 9:30am, or 5:30pm). Please send me an email if you would like a differen...
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Hello again!!
I
apologize for the lack of communication while I attempt to ride out
covid cycles affecting yoga (and many) businesses! Please rest assured
that even though you have not heard from me in a while, I have been
thinking of you and thinking of creative ways to get yoga therapy group
classes up and running again!
Covid
created a start-stop cycle for many in the yoga business, and before I
get too excited, I wanted to make sure that this most recent green light
to start classes...
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Posted by Kerry Turner on Tuesday, July 6, 2021,
Happy Summer Yogi’s!
It feels good to be back, to shift my focus on yoga again after a few months pause.
All the shifts and pivoting during the pandemic left me feeling more confused and uncertain to the point where I felt frozen, unable to make a decision regarding my Yoga Therapy business. Thank you to all my loyal students for your encouragement and support during this difficult year!
Now that the restrictions are starting to ease up, again, I feel like I can move forward, slowly and mind...
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Happy, Kind, Compassionate New Year!
Here we go, embarking on another New Year, this one unfortunately wrapped in the uncertainty of the pandemic. The New Year tends to spark thoughts and ambitions of making changes and improving ourselves in some way. While noble, these resolutions can also trigger feelings of shame or guilt, especially if previous attempts did not manifest in desirable results. Sometimes during periods of change (such as a pandemic) having a focal point like a New Years’...
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Welcome back Yogi’s!
I am excited to announce that Yoga for Peace will be returning in September!
Yoga with Kerry classes are going to look a little different with the Covid-19 protocols in place, but hopefully we can work together and support each other as we bring our yoga community back together again, safely!
Another exciting change involves a new location.
Due to the KP Hall being for sale, I had to find a new location. We are now going to be practicing at the Warfield Hall!!
The hall ...
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Here is the link for my Live-Stream Yoga class that I taught today on Facebook! It is an hour long class and includes centering meditation, gentle flowing movements, and a relaxation practice including Body Scan.
I hope to be able to offer more Live-stream classes during this Covid-19 pandemic as a way to keep our Yoga community connected and help spread peace and calm during these tumultuous times.
Yoga with Kerry was live.Yoga for Peace class including mellow movements, meditation, and rela... Continue reading ...
Happy New Year, 2020!
As I reflect on my slow return to teaching yoga after my head injury, I only feel immense gratitude to you, my students that have patiently waited and embraced me in your support during this difficult transition.
Recovering from a head injury has been nothing like any other recovery I have experienced. It is almost indescribable... one part grief and frustration at the loss of functioning, and one part in awe of the power of the brain’s capacity for change and adaptabil...
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Hello Yogi’s,
As summer comes to an end I wanted to update you on the upcoming Fall Yoga class, but first...
*Final Yoga in the Park class is Tuesday August 20th!
I hope you’ll join me for our last outdoor session before we head indoors for Fall Yoga practice.
6-7pm at L’Ecole Des Sept Sommets park in Rossland. By donation *SPCA
Fall Session
Yoga for Peace is an 8-week therapeutic yoga session starting Oct. 7th. I’m only offering one session this term and starting the class in October ...
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Happy summer Yogi’s!
Here is an update on what is happening with Yoga with Kerry:
1) Yoga in the Park
Looks like we will finally get some warmer weather for our Yoga in the Park this week! Thank you to those who have braved the cooler, unexpected and stormy weather!
*Fun giveaway:I have 4 Yoga with Kerry canvas bags and will be giving them away to the first 4 participants at Tuesdays’ July 9thclass!
Class Schedule:
Tuesdays 6-7pm at L’Ecole Des Sept Sommets Park, St. Paul st. Rossland
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Feeling apprehensive or excited about practicing Yoga outdoors?
Going to a yoga class is hard enough as it inherently moves us to a place of vulnerability.
We are pushed physically by moving our bodies in unique (sometimes intimidating) ways, stretching, strengthening, balancing, and coordinating alignment cues.
We challenge ourselves mentally by trying to focus, concentrate, and letting go of extraneous mental busyness. We challenge ourselves emotionally by facing our fears, including our fe...
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Posted by Kerry Turner on Thursday, April 11, 2019,
Hi Yogi’s!
I apologize for being MIA the last few years, trust me, I have not forgotten about you nor have I forgotten about teaching yoga :) Thank you to everyone who has reached out to me to send your love and support, I have really appreciated it!
If anything, this forced break has taught me how much I miss you, our wonderful yoga community, and the amazing practices we have shared together. I have a strong desire to teach yoga again unfortunately, I have had to deal with ongoing health is...
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Hello Yogi’s
I wanted to take a moment and connect with
you to let you know what is going on in the world of ‘Yoga with Kerry.’
I am currently in my 4th
semester of full-time academic studies in the Masters of Arts of Counselling
Psychology program with Yorkville University. This is an exceptional school and
program, however, it is incredibly demanding and the workload is much more than
I had anticipated! I love what I am learning so far and feel the program offers
a ...
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Happy Holidays Yogi’s!
I wish to say thank you for another
wonderful year of sharing, practicing and being apart of the transformative
process of yoga!
I value you and would love to hear your
input regarding the January session of yoga. I will be continuing to teach the
deeply restorative and relaxing Yoga for Peace on Monday nights’, however, I
will only have 1 class offering. Therefore, I would love to hear your input
regarding the most ideal time for you to practi...
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Happy October!
I love this time of year, with the changing
seasons, cooler weather and gorgeous fall colours!
A couple reminders for you this month:
1) No Yoga class on Thanksgiving, Monday
Oct. 10th.
2) Registration is now open for Session #2:
Nov.7th- Dec.12th !
Please register online at www.kerryyoga.com
There will be the same two class offerings
of Yoga for Peace on Monday nights (5:15pm & 6:45pm). The 6:45pm class is
already starting to fill up, so pleas...
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Happy summer days Yogi’s!
I hope your enjoying the lazy, hazy days of
summer so far! I have started making plans for the Fall Schedule and wanted to
reach out and let you know what is going on in the world of Yoga with Kerry.
Yoga in the Park!
I will be guest teaching Yoga in the Park
on Wednesday July 27th, 6-7pm at Esling Park in Rossland. The class
will be by donation. Please join me for a flow yoga class based on balancing
the elements of nature; fire, earth, ...
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Hello!
I wanted to let you know of my upcoming summer
schedule for private yoga sessions if you are interested!
I have added some new times and days for private
yoga sessions Mondays & Tuesdays 9am, 5pm, 7pm
Thursdays 5pm & 7pm
Sundays 7:30am, 9am, 4pm
Available dates: June 26th-July 28th.
I would like to introduce you to my snazzy new
booking software!
You can book multiple bookings at one time, and
even pre-pay if you prefer over paying by cheque.
To book...
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Happy Spring Yogi’s!
Registration is now open for all
Spring Yoga with Kerry classes.
*Please take a moment to review the class and workshop offerings
and to check out and to become familiar with the registration process. www.kerryyoga.com
Getting Started Basic Reminders:
·
All classes,
workshops and private yoga lessons are now offered through pre-registration via
www.kerryyoga.com.
·
Classes and
workshops will only run if there are enough student...
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Posted by Kerry Turner on Friday, February 26, 2016,
March Yoga Newsletter:
1. Winter Session ends: March 23rd
2. “Getting Unstuck: Physically” Workshop: Sunday March 20th
3. New Spring Session Format
4. Spring Session Dates: April 11th-June 6th
5. Private Yoga Lessons
6. Yoga with Kerry on Social Media!!
1. Winter Session
The Winter Yoga session will wrap up on
March 23rd. At which time Kerry will be taking an administrative
break for 1 week.
2. “Getting Unstuck: Physically” ...
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Happy Heart Month!
It is nearly February and that means we are
getting close to the 10th annual Valentines Day and “Bring a Friend
for Free” day for Partner Yoga!
Please take a moment to check out all the
offerings for this exciting month ahead:
February E-Newsletter:
1.
Class cancelled on
Monday Feb.8th (Family Day Holiday)
2. Upcoming Workshop:
“Getting Unstuck” Sunday Feb.28th
3.
Wednesday Feb.10th:
“Bring a Friend for Free” Class for Partne...
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Happy New Year Yogi’s!
Its that lovely time of year where we take
a moment to reflect and pause on the year past and look forward to the year
ahead. This is also the time of year where we get re-organized and settle back
into our routines again, and hopefully for this year, a routine involving healthy, positive habits like a yoga practice
to help you feel your best day in and day out!
Yoga with Kerry will be undergoing a slight
downshift as Kerry prepares to start a f...
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Almost “Happy
Holiday” Season!
“The calm before
the storm.” Here we are, the final few days in November before the calendar
turns over and we enter the busy holiday season with festivities, events,
travelling, guests, parties, outdoor activities, eating and drinking and all
the fun activities!
Something new for
me this year, instead of a chocolate advent calendar I am creating a Kindness
Advent Calendar, 24 days of kindness! I will commit to an act of kindness for
...
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Happy November Yogi’s!
One of my favorite month’s of the
year! I love how quiet everything gets when it rains (and even better when it
snows!), I love wearing warm, cozy sweaters, I love my toques, I love my rain
boots and slushing around in puddles like a kid! I love the storms and the
reminder that everything is in flux and always changes! I love the darkness and
grey as a contrast to the bright, blue sky as it “allows” me a chance to catch
up on indoor activitie...
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Posted by Kerry Turner on Wednesday, October 7, 2015,
October E-newsletter
Yoga with Kerry
1. Yoga classes cancelled on Monday Oct.12th for
Thanksgiving Holiday!
2. New Class: Lunch Yoga! Nov.3-Dec.8th
3. Intro to Mindfulness Workshop: Coming up in November!
4. Private Yoga Therapy Sessions
5. Yoga Class Schedule
6. Yoga with Kerry on Social Media!
1. Yoga Classes Cancelled on Monday Oct.12th
(Thanksgiving holiday!)
A time for gratitude and reverence, classes on Monday Oct.12th will
be cance...
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Posted by Kerry Turner on Tuesday, September 1, 2015,
Welcome to the Fall Yoga Session!
Change in seasons is a great time to
reflect and consider changes we are experiencing and how we adapt to our ever
changing selves? Yoga is a wonderful practice, but also very challenging as it
asks us to be in this unpredictable state of change and learn healthy tools and
strategies for coping, managing and ultimately thriving and flowing with the changes.
The Yoga practice at once deeply soothing and calming but also a practice that
is vul...
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Posted by Kerry Turner on Tuesday, August 11, 2015,
Happy days Yogi’s!
I would like to invite you to join me for a
weekend of rejuvenation and restoration at the upcoming Yoga for Healing
weekend retreat!
Yoga retreats are an amazing way to fully
commit to oneself and one’s journey towards wellness and be in a safe space to
move deeper into the experience of relaxation and awareness. True healing comes
from the inside out and it takes time to remove the layers and begin to open up
to our own innate strength and wisdo...
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Hello Yogi’s!
Summer is officially here and Yoga with
Kerry is now in Summer Session Schedule!
Yoga with Kerry E-newsletter:
1. Yoga in the Park schedule
2.
Yoga for Healing Weekend Retreat
3. Private Yoga Lessons
4. Community Yoga Programs
5. Kerry’s 1000 hour Professional Yoga Therapy training
1. Yoga in the
Park Schedule:
July 6th- August 26th
**by
donation to the SPCA!
Mondays 6-7pm Webster
Elem...
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Hello Yogi’s
Its already May and we are well
into Spring! If you are anything like me you have already started on outdoor
projects, yard work, gardening, spring cleaning, and taking up favorite Spring
sports. As much as I love all this outdoor time, it is wrecking havoc on my
body and movement. Most activities tend to be one-side dominant, such as raking
with the dominant arm/back, or biking that tends to make the front body
contracted and the back body long and often sor...
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Posted by Kerry Turner on Saturday, April 11, 2015,
My
lessons on the wave
One of the adventures I embarked on during
my holiday was surfing. Now surfing is one of those sports that is constantly
challenging and always humbling for me! I have “surfed” around the world, and
every time I attempt to surf I return back to the state of absolute beginner.
Maybe its because no matter where you surf, the waves are always changing, the
weather is always changing and your level for adaption and fear is always
changing., or maybe it...
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Posted by Kerry Turner on Tuesday, March 24, 2015,
Happy April!
At the beginning of April Kerry will be
taking a journey into new land, literally, flying for the first time to Mexico
to explore the beautiful area of Sayulita and enjoy some of her other passions
including surfing and paddling and all things ocean fun! Yoga with Kerry
classes will continue as scheduled with a few special guests teachers. The only
adjustment is a cancellation on Monday April 6th (Easter Monday).
Another piece of very exciting news is a NEW Y...
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Posted by Kerry Turner on Monday, March 2, 2015,
March Yoga with Kerry
E-Newsleter
1.
Day of Peace Yogathon Fundraiser for MS: Sat. March 7th
2.
Winner of Yoga with Kerry Survey!
3. Classes running as scheduled through Spring Break
4.
Winter & Spring Yoga Schedule (April 1st-June
30th)
5. Spring Registered Yoga Classes: Yoga for Healing & Lunch Yoga
6.
Yoga for Healing Weekend Retreat: April 17-19th
7. Yoga Therapy Private Lesson Availability
8. Yoga with Kerry in the Community
9.
...
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Posted by Kerry Lee on Sunday, February 1, 2015,
Happy Heart Month
Yogi’s!!
Much to share with
you this month, so here we go:
Yoga with Kerry E-Newsletter
1. Valentine’s Week Feb.9th-Feb.11th: Bring a
friend for FREE!
2.
Yoga Therapy for Chronic Pain Workshops: Feb.15th
& Feb. 22nd
3.
New Yoga Class on Sundays starting Feb.22nd !
4.
Lunch Yoga on Tuesdays is open for Drop-in’s
5. February Yoga Class Schedule
6. Halfmoon Yoga Supplies on sale at KP Hall
7. Private Lesson Availability on Sundays with Kerry
8. Yoga for He...
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Posted by Kerry Turner on Thursday, January 1, 2015,
Welcome to 2015
Yogi’s!!
With a new year comes reflection of
the past year and goal setting for the year ahead. These are natural and
healthy practices which we ritualistically perform on some level with each new
year. It’s a great opportunity to look back and reflect upon the year past, but
also take a moment to plan and set goals for the year ahead. The Yoga practice
of Svadhyaya (Self-awareness) allows us to notice our habits and patterns
(whether its in our behav...
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Posted by Kerry Turner on Tuesday, December 2, 2014,
Happy
December Yogi’s!!
Lots of
exciting news to share with you this month, so lets get right to it!
Yoga with
Kerry December E-Newsletter:
1.
Yoga for Dark Times
Workshop: Sat. Dec. 13th 9-4pm (inc. lunch!)
2.
Thursday Dec. 4th
Gentle Yoga Class will be taught by Danielle
3.
Final day of fall
Yoga session: Thursday Dec.18th
4.
Winter Session Schedule:
beginning Mon. Jan.12th *including
New Classes in Rossland!!
5.
Yoga Holiday Gift
Ideas
6. ...
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Hello Yogi’s!
November can typically bring us
lots of rain, darkness and cold, however, November is also the time of year we
are meant to move inward (literally and figuratively) by becoming more quiet,
introspective and reflective as we prepare for the calmer and quieter winter
months. We are meant to slow down from the high energy of summer and early fall
months and practice moving inwards to re-fill our well of energy. Let this be
time for you to do a little less, to ta...
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