Its already May and we are well
into Spring! If you are anything like me you have already started on outdoor
projects, yard work, gardening, spring cleaning, and taking up favorite Spring
sports. As much as I love all this outdoor time, it is wrecking havoc on my
body and movement. Most activities tend to be one-side dominant, such as raking
with the dominant arm/back, or biking that tends to make the front body
contracted and the back body long and often sor...
At the beginning of April Kerry will be
taking a journey into new land, literally, flying for the first time to Mexico
to explore the beautiful area of Sayulita and enjoy some of her other passions
including surfing and paddling and all things ocean fun! Yoga with Kerry
classes will continue as scheduled with a few special guests teachers. The only
adjustment is a cancellation on Monday April 6th (Easter Monday).
Another piece of very exciting news is a NEW Y...