Welcome to 2015
With a new year comes reflection of
the past year and goal setting for the year ahead. These are natural and
healthy practices which we ritualistically perform on some level with each new
year. It’s a great opportunity to look back and reflect upon the year past, but
also take a moment to plan and set goals for the year ahead. The Yoga practice
of Svadhyaya (Self-awareness) allows us to notice our habits and patterns
(whether its in our behav...