Yoga with Kerry

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New Year Newsletter!

Posted by Kerry Turner on Thursday, January 1, 2015,

Welcome to 2015 Yogi’s!!

 

With a new year comes reflection of the past year and goal setting for the year ahead. These are natural and healthy practices which we ritualistically perform on some level with each new year. It’s a great opportunity to look back and reflect upon the year past, but also take a moment to plan and set goals for the year ahead. The Yoga practice of Svadhyaya (Self-awareness) allows us to notice our habits and patterns (whether its in our behav...


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