Welcome to the Fall Yoga Session!
Change in seasons is a great time to
reflect and consider changes we are experiencing and how we adapt to our ever
changing selves? Yoga is a wonderful practice, but also very challenging as it
asks us to be in this unpredictable state of change and learn healthy tools and
strategies for coping, managing and ultimately thriving and flowing with the changes.
The Yoga practice at once deeply soothing and calming but also a practice that