Yoga with Kerry

Showing Tag: " rossland" (Show all posts)

Is it Anxiety or Excitement?

Posted by Kerry Lee on Monday, October 2, 2023, In : Kerry Blog 

When we feel excited about something, like riding a roller coaster, or buying a new bike, we get big bodily sensations. Our heart beats faster, palms get sweaty, laser like focus, feel jumpy or restless, speak faster or louder, get butterflies in our stomach, which are all similar bodily sensations with anxiety. Why do the symptoms of anxiety feel so uncomfortable, but when we get these sensations for something fun, the sensations feel thrilling? 

 

In fact, if we didn’t get these thrills in ...


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Spring Registration Open!

Posted by Kerry Turner on Monday, March 6, 2023, In : Yoga E-Newlsetter 

Spring Yoga Session 

 
Registration is now open!! 

Yoga for Peace 

Mondays 6:45-8pm
6 week series $115 

March 27-May 8th (no class April 10 Easter Monday)

Morning Flow (*4 spaces left!)
Tuesdays 9:30-10:45am
6 week series $115 

March 28 - May 2nd 

Classes held at Warfield Hall 
Register and pay online at www.kerryyoga.com 


 
Yoga for Peace
This relaxation-based yoga therapy class will focus on supporting the nervous system in relaxation and stess management through a variety of yoga therapy practices. Suppo...

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What if Anxiety was our friend?

Posted by Kerry Turner on Friday, February 3, 2023, In : Kerry Blog 

What if Anxiety was our friend? 


What if Anxiety was our friend? An over-protective, sometimes annoying, but well-meaning friend, constantly trying to warn us of dangers and protect us from harm. What if this well-meaning friend makes mistakes once in awhile and warns us of dangers that are not really there? Imagine walking along a street and your friend grabs your arm and screams at you to “Watch out!!” because a car is driving at you. Your heart starts to race, your breathing speeds up...


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January 2023 Happy New Year!

Posted by Kerry Turner on Monday, January 2, 2023, In : Yoga E-Newlsetter 
https://mailchi.mp/6b49076754b5/january-yoga

https://mailchi.mp/6b49076754b5/january-yoga?fbclid=IwAR3iiK2anUAMrJIZy0n-FydJY52RM0Hs3xcnoFa9PLcndrMqaUL4P2o085Y

Yoga with Kerry E-Newsletter

January 2023


Happy New Year Yoga Students!


A New Year and and a new challenge as I attempt to upgrade from my usual email newsletter to one that is a little more professional! Crossing fingers all the snazzy features work out and you get the important information needed for this u...


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Registration open!

Posted by Kerry Turner on Sunday, October 30, 2022, In : Yoga E-Newlsetter 

Yoga therapy session #2 starts in one week and registration is now open.🙏www.kerryyoga.com

I would love to have you join us for the 6-week progressive, yoga therapy series starting the week of November 7thand ending December 16that the Warfield Hall for $115/ 6-week session.

This session we will be focussing on the kosha's, or "layers" within us, including the physical, emotional, mental, breath and joy/bliss. Each class will include yoga therapy elements, including joint freeing series, med...

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Yoga Therapy Series #2

Posted by Kerry Turner on Saturday, October 1, 2022, In : Yoga E-Newlsetter 
Happy October yoga students!!

Yoga Therapy series #1 is well on its way and students have been asking about registration for session #2 starting in November. Registration for Session #2 is now open and you can register online at www.kerryyoga.com. Class details are below!

Yoga therapy series is a progressive series of classes that build on your learning each week. Concepts and techniques will be taught and reviewed each week for you to gain new skills and have opportunities to practice your lea...

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Yoga Registration is OPEN!

Posted by Kerry Turner on Tuesday, August 23, 2022, In : Yoga E-Newlsetter 

Happy summer days!

 

 

I hope you are all enjoying your summer days and having lots of fun, memorable experiences!

 

 

Registration for Yoga with Kerry Fall Semester #1 classes is now OPEN!

 

 

I know you may not be ready to be thinking of the fall season just yet...but I wanted to let you know that class sizes will be kept at 12 people maximum this year so space is limited. I invite you to have a look at the class offerings and if you have any questions, please feel to ask. Classes are open for ev...


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Pre-registration for Fall Yoga classes!

Posted by Kerry Turner on Monday, July 11, 2022, In : Yoga E-Newlsetter 

Hello!

I have lots of news to share, including Yoga with Kerry private lessons, Yoga with Kerry group classes and Counselling with Kerry news, so here we go...

 

Yoga news:

Yoga with Kerry Private Lessons:

Private lessons are available this summer, please schedule your session on my yoga website www.kerryyoga.com

Private lessons are offered from July 1 -July 21st, and August 17-Sept.2 with morning and evening options. (7:30am, 9:30am, or 5:30pm). Please send me an email if you would like a differen...


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Yoga is back!! Almost....

Posted by Kerry Turner on Tuesday, May 31, 2022, In : Yoga E-Newlsetter 
Hello again!!

I apologize for the lack of communication while I attempt to ride out covid cycles affecting yoga (and many) businesses! Please rest assured that even though you have not heard from me in a while, I have been thinking of you and thinking of creative ways to get yoga therapy group classes up and running again!

Covid created a start-stop cycle for many in the yoga business, and before I get too excited, I wanted to make sure that this most recent green light to start classes...

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Summer Yoga!

Posted by Kerry Turner on Tuesday, July 6, 2021,

Happy Summer Yogi’s!

 

 

It feels good to be back, to shift my focus on yoga again after a few months pause.

All the shifts and pivoting during the pandemic left me feeling more confused and uncertain to the point where I felt frozen, unable to make a decision regarding my Yoga Therapy business. Thank you to all my loyal students for your encouragement and support during this difficult year!

Now that the restrictions are starting to ease up, again, I feel like I can move forward, slowly and mind...


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A Happy, Kind, & Compassionate New Year

Posted by Kerry Turner on Thursday, December 31, 2020, In : Yoga E-Newlsetter 

Happy, Kind, Compassionate New Year! 

 

Here we go, embarking on another New Year, this one unfortunately wrapped in the uncertainty of the pandemic. The New Year tends to spark thoughts and ambitions of making changes and improving ourselves in some way. While noble, these resolutions can also trigger feelings of shame or guilt, especially if previous attempts did not manifest in desirable results. Sometimes during periods of change (such as a pandemic) having a focal point like a New Years’...


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Fall 2020 Yoga for Peace Newsletter!

Posted by Kerry Turner on Friday, August 21, 2020, In : Yoga E-Newlsetter 

Welcome back Yogi’s!

 

I am excited to announce that Yoga for Peace will be returning in September!

 

Yoga with Kerry classes are going to look a little different with the Covid-19 protocols in place, but hopefully we can work together and support each other as we bring our yoga community back together again, safely! 

 

Another exciting change involves a new location. 

Due to the KP Hall being for sale, I had to find a new location. We are now going to be practicing at the Warfield Hall!!

The hall ...


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Winter Yoga for Peace

Posted by Kerry Lee on Thursday, January 2, 2020, In : Yoga E-Newlsetter 

Happy New Year, 2020!
As I reflect on my slow return to teaching yoga after my head injury, I only feel immense gratitude to you, my students that have patiently waited and embraced me in your support during this difficult transition. 

Recovering from a head injury has been nothing like any other recovery I have experienced. It is almost indescribable... one part grief and frustration at the loss of functioning, and one part in awe of the power of the brain’s capacity for change and adaptabil...


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Fall Yoga Session

Posted by Kerry Turner on Sunday, August 18, 2019, In : Yoga E-Newlsetter 

Hello Yogi’s,

As summer comes to an end I wanted to update you on the upcoming Fall Yoga class, but first...

 

*Final Yoga in the Park class is Tuesday August 20th!

 

I hope you’ll join me for our last outdoor session before we head indoors for Fall Yoga practice. 

 6-7pm at L’Ecole Des Sept Sommets park in Rossland. By donation *SPCA

 

Fall Session

Yoga for Peace is an 8-week therapeutic yoga session starting Oct. 7th. I’m only offering one session this term and starting the class in October ...


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Summer News!

Posted by Kerry Turner on Sunday, July 7, 2019, In : Yoga E-Newlsetter 

Happy summer Yogi’s!

 

Here is an update on what is happening with Yoga with Kerry:

 

1)  Yoga in the Park

Looks like we will finally get some warmer weather for our Yoga in the Park this week! Thank you to those who have braved the cooler, unexpected and stormy weather!

 

*Fun giveaway:I have 4 Yoga with Kerry canvas bags and will be giving them away to the first 4 participants at Tuesdays’ July 9thclass! 

 

Class Schedule:

Tuesdays 6-7pm at L’Ecole Des Sept Sommets Park, St. Paul st. Rossland 

 ...


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Are you feeling apprehensive or excited for Yoga in the Park?

Posted by Kerry Turner on Friday, June 21, 2019, In : Yoga E-Newlsetter 

Feeling apprehensive or excited about practicing Yoga outdoors?

 

Going to a yoga class is hard enough as it inherently moves us to a place of vulnerability. 

We are pushed physically by moving our bodies in unique (sometimes intimidating) ways, stretching, strengthening, balancing, and coordinating alignment cues. 

We challenge ourselves mentally by trying to focus, concentrate, and letting go of extraneous mental busyness. We challenge ourselves emotionally by facing our fears, including our fe...


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March Yoga Break

Posted by Kerry Turner on Thursday, February 23, 2017, In : Yoga E-Newlsetter 

Hello Yogi’s

I wanted to take a moment and connect with you to let you know what is going on in the world of ‘Yoga with Kerry.’

I am currently in my 4th semester of full-time academic studies in the Masters of Arts of Counselling Psychology program with Yorkville University. This is an exceptional school and program, however, it is incredibly demanding and the workload is much more than I had anticipated! I love what I am learning so far and feel the program offers a ...


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Summer Private Lessons

Posted by Kerry Turner on Thursday, June 16, 2016, In : Yoga E-Newlsetter 

Hello!

I wanted to let you know of my upcoming summer schedule for private yoga sessions if you are interested!

I have added some new times and days for private yoga sessions Mondays & Tuesdays 9am, 5pm, 7pm

Thursdays 5pm & 7pm

Sundays 7:30am, 9am, 4pm

Available dates: June 26th-July 28th.

 

I would like to introduce you to my snazzy new booking software! 

You can book multiple bookings at one time, and even pre-pay if you prefer over paying by cheque. 

 

To book...


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Yoga Retreat!

Posted by Kerry Turner on Tuesday, August 11, 2015,

Happy days Yogi’s!

 

I would like to invite you to join me for a weekend of rejuvenation and restoration at the upcoming Yoga for Healing weekend retreat!

Yoga retreats are an amazing way to fully commit to oneself and one’s journey towards wellness and be in a safe space to move deeper into the experience of relaxation and awareness. True healing comes from the inside out and it takes time to remove the layers and begin to open up to our own innate strength and wisdo...


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Summer Yoga!

Posted by Kerry Turner on Sunday, June 28, 2015, In : Yoga E-Newlsetter 

Hello Yogi’s!

Summer is officially here and Yoga with Kerry is now in Summer Session Schedule!

 

Yoga with Kerry E-newsletter:

1.    Yoga in the Park schedule

2.    Yoga for Healing Weekend Retreat

3.    Private Yoga Lessons

4.    Community Yoga Programs

5.    Kerry’s 1000 hour Professional Yoga Therapy training

 

 

1. Yoga in the Park Schedule:   July 6th- August 26th

                                    **by donation to the SPCA!

Mondays 6-7pm Webster Elem...


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