Happy New Year Yogi’s!
Its that lovely time of year where we take
a moment to reflect and pause on the year past and look forward to the year
ahead. This is also the time of year where we get re-organized and settle back
into our routines again, and hopefully for this year, a routine involving healthy, positive habits like a yoga practice
to help you feel your best day in and day out!
Yoga with Kerry will be undergoing a slight
downshift as Kerry prepares to start a f...
Yoga with Kerry
1. Yoga classes cancelled on Monday Oct.12th for
2. New Class: Lunch Yoga! Nov.3-Dec.8th
3. Intro to Mindfulness Workshop: Coming up in November!
4. Private Yoga Therapy Sessions
5. Yoga Class Schedule
6. Yoga with Kerry on Social Media!
1. Yoga Classes Cancelled on Monday Oct.12th
A time for gratitude and reverence, classes on Monday Oct.12th will
Welcome to 2015
With a new year comes reflection of
the past year and goal setting for the year ahead. These are natural and
healthy practices which we ritualistically perform on some level with each new
year. It’s a great opportunity to look back and reflect upon the year past, but
also take a moment to plan and set goals for the year ahead. The Yoga practice
of Svadhyaya (Self-awareness) allows us to notice our habits and patterns
(whether its in our behav...
November can typically bring us
lots of rain, darkness and cold, however, November is also the time of year we
are meant to move inward (literally and figuratively) by becoming more quiet,
introspective and reflective as we prepare for the calmer and quieter winter
months. We are meant to slow down from the high energy of summer and early fall
months and practice moving inwards to re-fill our well of energy. Let this be
time for you to do a little less, to ta...