Yoga with Kerry

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Is it Anxiety or Excitement?

Posted by Kerry Lee on Monday, October 2, 2023, In : Kerry Blog 

When we feel excited about something, like riding a roller coaster, or buying a new bike, we get big bodily sensations. Our heart beats faster, palms get sweaty, laser like focus, feel jumpy or restless, speak faster or louder, get butterflies in our stomach, which are all similar bodily sensations with anxiety. Why do the symptoms of anxiety feel so uncomfortable, but when we get these sensations for something fun, the sensations feel thrilling? 

 

In fact, if we didn’t get these thrills in ...


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What if Anxiety was our friend?

Posted by Kerry Turner on Friday, February 3, 2023, In : Kerry Blog 

What if Anxiety was our friend? 


What if Anxiety was our friend? An over-protective, sometimes annoying, but well-meaning friend, constantly trying to warn us of dangers and protect us from harm. What if this well-meaning friend makes mistakes once in awhile and warns us of dangers that are not really there? Imagine walking along a street and your friend grabs your arm and screams at you to “Watch out!!” because a car is driving at you. Your heart starts to race, your breathing speeds up...


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January 2023 Happy New Year!

Posted by Kerry Turner on Monday, January 2, 2023, In : Yoga E-Newlsetter 
https://mailchi.mp/6b49076754b5/january-yoga

https://mailchi.mp/6b49076754b5/january-yoga?fbclid=IwAR3iiK2anUAMrJIZy0n-FydJY52RM0Hs3xcnoFa9PLcndrMqaUL4P2o085Y

Yoga with Kerry E-Newsletter

January 2023


Happy New Year Yoga Students!


A New Year and and a new challenge as I attempt to upgrade from my usual email newsletter to one that is a little more professional! Crossing fingers all the snazzy features work out and you get the important information needed for this u...


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Yoga Therapy Series #2

Posted by Kerry Turner on Saturday, October 1, 2022, In : Yoga E-Newlsetter 
Happy October yoga students!!

Yoga Therapy series #1 is well on its way and students have been asking about registration for session #2 starting in November. Registration for Session #2 is now open and you can register online at www.kerryyoga.com. Class details are below!

Yoga therapy series is a progressive series of classes that build on your learning each week. Concepts and techniques will be taught and reviewed each week for you to gain new skills and have opportunities to practice your lea...

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Yoga Registration is OPEN!

Posted by Kerry Turner on Tuesday, August 23, 2022, In : Yoga E-Newlsetter 

Happy summer days!

 

 

I hope you are all enjoying your summer days and having lots of fun, memorable experiences!

 

 

Registration for Yoga with Kerry Fall Semester #1 classes is now OPEN!

 

 

I know you may not be ready to be thinking of the fall season just yet...but I wanted to let you know that class sizes will be kept at 12 people maximum this year so space is limited. I invite you to have a look at the class offerings and if you have any questions, please feel to ask. Classes are open for ev...


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Pre-registration for Fall Yoga classes!

Posted by Kerry Turner on Monday, July 11, 2022, In : Yoga E-Newlsetter 

Hello!

I have lots of news to share, including Yoga with Kerry private lessons, Yoga with Kerry group classes and Counselling with Kerry news, so here we go...

 

Yoga news:

Yoga with Kerry Private Lessons:

Private lessons are available this summer, please schedule your session on my yoga website www.kerryyoga.com

Private lessons are offered from July 1 -July 21st, and August 17-Sept.2 with morning and evening options. (7:30am, 9:30am, or 5:30pm). Please send me an email if you would like a differen...


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Yoga is back!! Almost....

Posted by Kerry Turner on Tuesday, May 31, 2022, In : Yoga E-Newlsetter 
Hello again!!

I apologize for the lack of communication while I attempt to ride out covid cycles affecting yoga (and many) businesses! Please rest assured that even though you have not heard from me in a while, I have been thinking of you and thinking of creative ways to get yoga therapy group classes up and running again!

Covid created a start-stop cycle for many in the yoga business, and before I get too excited, I wanted to make sure that this most recent green light to start classes...

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Summer Yoga!

Posted by Kerry Turner on Tuesday, July 6, 2021,

Happy Summer Yogi’s!

 

 

It feels good to be back, to shift my focus on yoga again after a few months pause.

All the shifts and pivoting during the pandemic left me feeling more confused and uncertain to the point where I felt frozen, unable to make a decision regarding my Yoga Therapy business. Thank you to all my loyal students for your encouragement and support during this difficult year!

Now that the restrictions are starting to ease up, again, I feel like I can move forward, slowly and mind...


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Summer News!

Posted by Kerry Turner on Sunday, July 7, 2019, In : Yoga E-Newlsetter 

Happy summer Yogi’s!

 

Here is an update on what is happening with Yoga with Kerry:

 

1)  Yoga in the Park

Looks like we will finally get some warmer weather for our Yoga in the Park this week! Thank you to those who have braved the cooler, unexpected and stormy weather!

 

*Fun giveaway:I have 4 Yoga with Kerry canvas bags and will be giving them away to the first 4 participants at Tuesdays’ July 9thclass! 

 

Class Schedule:

Tuesdays 6-7pm at L’Ecole Des Sept Sommets Park, St. Paul st. Rossland 

 ...


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Are you feeling apprehensive or excited for Yoga in the Park?

Posted by Kerry Turner on Friday, June 21, 2019, In : Yoga E-Newlsetter 

Feeling apprehensive or excited about practicing Yoga outdoors?

 

Going to a yoga class is hard enough as it inherently moves us to a place of vulnerability. 

We are pushed physically by moving our bodies in unique (sometimes intimidating) ways, stretching, strengthening, balancing, and coordinating alignment cues. 

We challenge ourselves mentally by trying to focus, concentrate, and letting go of extraneous mental busyness. We challenge ourselves emotionally by facing our fears, including our fe...


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Yoga with Kerry is back...almost!

Posted by Kerry Turner on Thursday, April 11, 2019,

Hi Yogi’s!

I apologize for being MIA the last few years, trust me, I have not forgotten about you nor have I forgotten about teaching yoga :) Thank you to everyone who has reached out to me to send your love and support, I have really appreciated it!

If anything, this forced break has taught me how much I miss you, our wonderful yoga community, and the amazing practices we have shared together. I have a strong desire to teach yoga again unfortunately, I have had to deal with ongoing health is...


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October Yoga

Posted by Kerry Turner on Thursday, October 6, 2016, In : Yoga E-Newlsetter 

Happy October!

I love this time of year, with the changing seasons, cooler weather and gorgeous fall colours!

A couple reminders for you this month:

 

1) No Yoga class on Thanksgiving, Monday Oct. 10th.

 

2) Registration is now open for Session #2: Nov.7th- Dec.12th !

Please register online at www.kerryyoga.com

There will be the same two class offerings of Yoga for Peace on Monday nights (5:15pm & 6:45pm). The 6:45pm class is already starting to fill up, so pleas...


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Fall Registration

Posted by Kerry Turner on Sunday, July 24, 2016, In : Yoga E-Newlsetter 

Happy summer days Yogi’s!

I hope your enjoying the lazy, hazy days of summer so far! I have started making plans for the Fall Schedule and wanted to reach out and let you know what is going on in the world of Yoga with Kerry.

 

Yoga in the Park!

I will be guest teaching Yoga in the Park on Wednesday July 27th, 6-7pm at Esling Park in Rossland. The class will be by donation. Please join me for a flow yoga class based on balancing the elements of nature; fire, earth, ...


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Summer Private Lessons

Posted by Kerry Turner on Thursday, June 16, 2016, In : Yoga E-Newlsetter 

Hello!

I wanted to let you know of my upcoming summer schedule for private yoga sessions if you are interested!

I have added some new times and days for private yoga sessions Mondays & Tuesdays 9am, 5pm, 7pm

Thursdays 5pm & 7pm

Sundays 7:30am, 9am, 4pm

Available dates: June 26th-July 28th.

 

I would like to introduce you to my snazzy new booking software! 

You can book multiple bookings at one time, and even pre-pay if you prefer over paying by cheque. 

 

To book...


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Heart Month!

Posted by Kerry Turner on Sunday, January 31, 2016, In : Yoga E-Newlsetter 

Happy Heart Month!

It is nearly February and that means we are getting close to the 10th annual Valentines Day and “Bring a Friend for Free” day for Partner Yoga!

Please take a moment to check out all the offerings for this exciting month ahead:

 

February E-Newsletter:

1.    Class cancelled on Monday Feb.8th (Family Day Holiday)

2.    Upcoming Workshop: “Getting Unstuck” Sunday Feb.28th

3.    Wednesday Feb.10th: “Bring a Friend for Free” Class for Partne...


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Happy New Year

Posted by Kerry Turner on Saturday, January 2, 2016, In : Yoga E-Newlsetter 

Happy New Year Yogi’s!

 

Its that lovely time of year where we take a moment to reflect and pause on the year past and look forward to the year ahead. This is also the time of year where we get re-organized and settle back into our routines again, and hopefully for this year, a routine involving  healthy, positive habits like a yoga practice to help you feel your best day in and day out!

Yoga with Kerry will be undergoing a slight downshift as Kerry prepares to start a f...


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November news and perspectives!

Posted by Kerry Turner on Saturday, October 31, 2015, In : Yoga E-Newlsetter 

Happy November Yogi’s!

One of my favorite month’s of the year! I love how quiet everything gets when it rains (and even better when it snows!), I love wearing warm, cozy sweaters, I love my toques, I love my rain boots and slushing around in puddles like a kid! I love the storms and the reminder that everything is in flux and always changes! I love the darkness and grey as a contrast to the bright, blue sky as it “allows” me a chance to catch up on indoor activitie...


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October E-Newsletter

Posted by Kerry Turner on Wednesday, October 7, 2015,

October E-newsletter  Yoga with Kerry

 

1.    Yoga classes cancelled on Monday Oct.12th for Thanksgiving Holiday!

2.    New Class: Lunch Yoga! Nov.3-Dec.8th

3.    Intro to Mindfulness Workshop: Coming up in November!

4.    Private Yoga Therapy Sessions

5.    Yoga Class Schedule

6.    Yoga with Kerry on Social Media!

 

 

1. Yoga Classes Cancelled on Monday Oct.12th (Thanksgiving holiday!)
A time for gratitude and reverence, classes on Monday Oct.12th will be cance...


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Summer Yoga!

Posted by Kerry Turner on Sunday, June 28, 2015, In : Yoga E-Newlsetter 

Hello Yogi’s!

Summer is officially here and Yoga with Kerry is now in Summer Session Schedule!

 

Yoga with Kerry E-newsletter:

1.    Yoga in the Park schedule

2.    Yoga for Healing Weekend Retreat

3.    Private Yoga Lessons

4.    Community Yoga Programs

5.    Kerry’s 1000 hour Professional Yoga Therapy training

 

 

1. Yoga in the Park Schedule:   July 6th- August 26th

                                    **by donation to the SPCA!

Mondays 6-7pm Webster Elem...


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May Yoga News!

Posted by Kerry Turner on Monday, May 4, 2015, In : Yoga E-Newlsetter 

Hello Yogi’s

Its already May and we are well into Spring! If you are anything like me you have already started on outdoor projects, yard work, gardening, spring cleaning, and taking up favorite Spring sports. As much as I love all this outdoor time, it is wrecking havoc on my body and movement. Most activities tend to be one-side dominant, such as raking with the dominant arm/back, or biking that tends to make the front body contracted and the back body long and often sor...


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Yoga in April!

Posted by Kerry Turner on Tuesday, March 24, 2015,

Happy April!

 

At the beginning of April Kerry will be taking a journey into new land, literally, flying for the first time to Mexico to explore the beautiful area of Sayulita and enjoy some of her other passions including surfing and paddling and all things ocean fun! Yoga with Kerry classes will continue as scheduled with a few special guests teachers. The only adjustment is a cancellation on Monday April 6th (Easter Monday). Another piece of very exciting news is a NEW Y...


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March Yoga News

Posted by Kerry Turner on Monday, March 2, 2015,

March Yoga with Kerry E-Newsleter

 

1.    Day of Peace Yogathon Fundraiser for MS: Sat. March 7th

2.    Winner of Yoga with Kerry Survey!

3.    Classes running as scheduled through Spring Break

4.    Winter & Spring Yoga Schedule (April 1st-June 30th)

5.    Spring Registered Yoga Classes: Yoga for Healing & Lunch Yoga

6.    Yoga for Healing Weekend Retreat: April 17-19th

7.    Yoga Therapy Private Lesson Availability

8.    Yoga with Kerry in the Community

9.    ...


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It's Heart Month!

Posted by Kerry Lee on Sunday, February 1, 2015,

Happy Heart Month Yogi’s!!

Much to share with you this month, so here we go:

Yoga with Kerry E-Newsletter

1.    Valentine’s Week Feb.9th-Feb.11th: Bring a friend for FREE!

2.    Yoga Therapy for Chronic Pain Workshops: Feb.15th & Feb. 22nd

3.    New Yoga Class on Sundays starting Feb.22nd !

4.    Lunch Yoga on Tuesdays is open for Drop-in’s

5.    February Yoga Class Schedule

6.    Halfmoon Yoga Supplies on sale at KP Hall

7.    Private Lesson Availability on Sundays with Kerry

8.    Yoga for He...


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