Yoga with Kerry

Showing Tag: ""yoga with kerry"" (Show all posts)

Is it Anxiety or Excitement?

Posted by Kerry Lee on Monday, October 2, 2023, In : Kerry Blog 

When we feel excited about something, like riding a roller coaster, or buying a new bike, we get big bodily sensations. Our heart beats faster, palms get sweaty, laser like focus, feel jumpy or restless, speak faster or louder, get butterflies in our stomach, which are all similar bodily sensations with anxiety. Why do the symptoms of anxiety feel so uncomfortable, but when we get these sensations for something fun, the sensations feel thrilling? 

 

In fact, if we didn’t get these thrills in ...


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Registration open!

Posted by Kerry Turner on Sunday, October 30, 2022, In : Yoga E-Newlsetter 

Yoga therapy session #2 starts in one week and registration is now open.🙏www.kerryyoga.com

I would love to have you join us for the 6-week progressive, yoga therapy series starting the week of November 7thand ending December 16that the Warfield Hall for $115/ 6-week session.

This session we will be focussing on the kosha's, or "layers" within us, including the physical, emotional, mental, breath and joy/bliss. Each class will include yoga therapy elements, including joint freeing series, med...

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Yoga Registration is OPEN!

Posted by Kerry Turner on Tuesday, August 23, 2022, In : Yoga E-Newlsetter 

Happy summer days!

 

 

I hope you are all enjoying your summer days and having lots of fun, memorable experiences!

 

 

Registration for Yoga with Kerry Fall Semester #1 classes is now OPEN!

 

 

I know you may not be ready to be thinking of the fall season just yet...but I wanted to let you know that class sizes will be kept at 12 people maximum this year so space is limited. I invite you to have a look at the class offerings and if you have any questions, please feel to ask. Classes are open for ev...


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Summer Yoga!

Posted by Kerry Turner on Tuesday, July 6, 2021,

Happy Summer Yogi’s!

 

 

It feels good to be back, to shift my focus on yoga again after a few months pause.

All the shifts and pivoting during the pandemic left me feeling more confused and uncertain to the point where I felt frozen, unable to make a decision regarding my Yoga Therapy business. Thank you to all my loyal students for your encouragement and support during this difficult year!

Now that the restrictions are starting to ease up, again, I feel like I can move forward, slowly and mind...


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A Happy, Kind, & Compassionate New Year

Posted by Kerry Turner on Thursday, December 31, 2020, In : Yoga E-Newlsetter 

Happy, Kind, Compassionate New Year! 

 

Here we go, embarking on another New Year, this one unfortunately wrapped in the uncertainty of the pandemic. The New Year tends to spark thoughts and ambitions of making changes and improving ourselves in some way. While noble, these resolutions can also trigger feelings of shame or guilt, especially if previous attempts did not manifest in desirable results. Sometimes during periods of change (such as a pandemic) having a focal point like a New Years’...


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Fall 2020 Yoga for Peace Newsletter!

Posted by Kerry Turner on Friday, August 21, 2020, In : Yoga E-Newlsetter 

Welcome back Yogi’s!

 

I am excited to announce that Yoga for Peace will be returning in September!

 

Yoga with Kerry classes are going to look a little different with the Covid-19 protocols in place, but hopefully we can work together and support each other as we bring our yoga community back together again, safely! 

 

Another exciting change involves a new location. 

Due to the KP Hall being for sale, I had to find a new location. We are now going to be practicing at the Warfield Hall!!

The hall ...


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Live-Stream Yoga with Kerry!

Posted by Kerry Turner on Tuesday, March 17, 2020, In : Yoga E-Newlsetter 
Here is the link for my Live-Stream Yoga class that I taught today on Facebook! It is an hour long class and includes centering meditation, gentle flowing movements, and a relaxation practice including Body Scan. 
I hope to be able to offer more Live-stream classes during this Covid-19 pandemic as a way to keep our Yoga community connected and help spread peace and calm during these tumultuous times. 

Yoga with Kerry was live.Yoga for Peace class including mellow movements, meditation, and rela...
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Winter Yoga for Peace

Posted by Kerry Lee on Thursday, January 2, 2020, In : Yoga E-Newlsetter 

Happy New Year, 2020!
As I reflect on my slow return to teaching yoga after my head injury, I only feel immense gratitude to you, my students that have patiently waited and embraced me in your support during this difficult transition. 

Recovering from a head injury has been nothing like any other recovery I have experienced. It is almost indescribable... one part grief and frustration at the loss of functioning, and one part in awe of the power of the brain’s capacity for change and adaptabil...


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Summer News!

Posted by Kerry Turner on Sunday, July 7, 2019, In : Yoga E-Newlsetter 

Happy summer Yogi’s!

 

Here is an update on what is happening with Yoga with Kerry:

 

1)  Yoga in the Park

Looks like we will finally get some warmer weather for our Yoga in the Park this week! Thank you to those who have braved the cooler, unexpected and stormy weather!

 

*Fun giveaway:I have 4 Yoga with Kerry canvas bags and will be giving them away to the first 4 participants at Tuesdays’ July 9thclass! 

 

Class Schedule:

Tuesdays 6-7pm at L’Ecole Des Sept Sommets Park, St. Paul st. Rossland 

 ...


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Are you feeling apprehensive or excited for Yoga in the Park?

Posted by Kerry Turner on Friday, June 21, 2019, In : Yoga E-Newlsetter 

Feeling apprehensive or excited about practicing Yoga outdoors?

 

Going to a yoga class is hard enough as it inherently moves us to a place of vulnerability. 

We are pushed physically by moving our bodies in unique (sometimes intimidating) ways, stretching, strengthening, balancing, and coordinating alignment cues. 

We challenge ourselves mentally by trying to focus, concentrate, and letting go of extraneous mental busyness. We challenge ourselves emotionally by facing our fears, including our fe...


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Yoga with Kerry is back...almost!

Posted by Kerry Turner on Thursday, April 11, 2019,

Hi Yogi’s!

I apologize for being MIA the last few years, trust me, I have not forgotten about you nor have I forgotten about teaching yoga :) Thank you to everyone who has reached out to me to send your love and support, I have really appreciated it!

If anything, this forced break has taught me how much I miss you, our wonderful yoga community, and the amazing practices we have shared together. I have a strong desire to teach yoga again unfortunately, I have had to deal with ongoing health is...


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March Yoga Break

Posted by Kerry Turner on Thursday, February 23, 2017, In : Yoga E-Newlsetter 

Hello Yogi’s

I wanted to take a moment and connect with you to let you know what is going on in the world of ‘Yoga with Kerry.’

I am currently in my 4th semester of full-time academic studies in the Masters of Arts of Counselling Psychology program with Yorkville University. This is an exceptional school and program, however, it is incredibly demanding and the workload is much more than I had anticipated! I love what I am learning so far and feel the program offers a ...


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Happy Holidays & Survey!!

Posted by Kerry Turner on Tuesday, December 20, 2016, In : Yoga E-Newlsetter 

Happy Holidays Yogi’s!

 

I wish to say thank you for another wonderful year of sharing, practicing and being apart of the transformative process of yoga!

I value you and would love to hear your input regarding the January session of yoga. I will be continuing to teach the deeply restorative and relaxing Yoga for Peace on Monday nights’, however, I will only have 1 class offering. Therefore, I would love to hear your input regarding the most ideal time for you to practi...


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October Yoga

Posted by Kerry Turner on Thursday, October 6, 2016, In : Yoga E-Newlsetter 

Happy October!

I love this time of year, with the changing seasons, cooler weather and gorgeous fall colours!

A couple reminders for you this month:

 

1) No Yoga class on Thanksgiving, Monday Oct. 10th.

 

2) Registration is now open for Session #2: Nov.7th- Dec.12th !

Please register online at www.kerryyoga.com

There will be the same two class offerings of Yoga for Peace on Monday nights (5:15pm & 6:45pm). The 6:45pm class is already starting to fill up, so pleas...


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Fall Registration

Posted by Kerry Turner on Sunday, July 24, 2016, In : Yoga E-Newlsetter 

Happy summer days Yogi’s!

I hope your enjoying the lazy, hazy days of summer so far! I have started making plans for the Fall Schedule and wanted to reach out and let you know what is going on in the world of Yoga with Kerry.

 

Yoga in the Park!

I will be guest teaching Yoga in the Park on Wednesday July 27th, 6-7pm at Esling Park in Rossland. The class will be by donation. Please join me for a flow yoga class based on balancing the elements of nature; fire, earth, ...


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Summer Private Lessons

Posted by Kerry Turner on Thursday, June 16, 2016, In : Yoga E-Newlsetter 

Hello!

I wanted to let you know of my upcoming summer schedule for private yoga sessions if you are interested!

I have added some new times and days for private yoga sessions Mondays & Tuesdays 9am, 5pm, 7pm

Thursdays 5pm & 7pm

Sundays 7:30am, 9am, 4pm

Available dates: June 26th-July 28th.

 

I would like to introduce you to my snazzy new booking software! 

You can book multiple bookings at one time, and even pre-pay if you prefer over paying by cheque. 

 

To book...


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Spring Registration is Now OPEN!

Posted by Kerry Turner on Friday, April 1, 2016, In : Yoga E-Newlsetter 

Happy Spring Yogi’s!

Registration is now open for all Spring Yoga with Kerry classes.

 

*Please take a moment to review the class and workshop offerings and to check out and to become familiar with the registration process. www.kerryyoga.com

 

Getting Started Basic Reminders:

·      All classes, workshops and private yoga lessons are now offered through pre-registration via www.kerryyoga.com.

·      Classes and workshops will only run if there are enough student...


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March News!

Posted by Kerry Turner on Friday, February 26, 2016,

March Yoga Newsletter:

 

1.    Winter Session ends: March 23rd

2.    Getting Unstuck: Physically” Workshop: Sunday March 20th

3.    New Spring Session Format

4.    Spring Session Dates: April 11th-June 6th

5.    Private Yoga Lessons

6.    Yoga with Kerry on Social Media!!

 

1. Winter Session

The Winter Yoga session will wrap up on March 23rd. At which time Kerry will be taking an administrative break for 1 week.

 

2. “Getting Unstuck: Physically”    ...


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Fall Yoga News!

Posted by Kerry Turner on Tuesday, September 1, 2015,

Welcome to the Fall Yoga Session!

Change in seasons is a great time to reflect and consider changes we are experiencing and how we adapt to our ever changing selves? Yoga is a wonderful practice, but also very challenging as it asks us to be in this unpredictable state of change and learn healthy tools and strategies for coping, managing and ultimately thriving and flowing with the changes. The Yoga practice at once deeply soothing and calming but also a practice that is vul...


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May Yoga News!

Posted by Kerry Turner on Monday, May 4, 2015, In : Yoga E-Newlsetter 

Hello Yogi’s

Its already May and we are well into Spring! If you are anything like me you have already started on outdoor projects, yard work, gardening, spring cleaning, and taking up favorite Spring sports. As much as I love all this outdoor time, it is wrecking havoc on my body and movement. Most activities tend to be one-side dominant, such as raking with the dominant arm/back, or biking that tends to make the front body contracted and the back body long and often sor...


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Yoga in April!

Posted by Kerry Turner on Tuesday, March 24, 2015,

Happy April!

 

At the beginning of April Kerry will be taking a journey into new land, literally, flying for the first time to Mexico to explore the beautiful area of Sayulita and enjoy some of her other passions including surfing and paddling and all things ocean fun! Yoga with Kerry classes will continue as scheduled with a few special guests teachers. The only adjustment is a cancellation on Monday April 6th (Easter Monday). Another piece of very exciting news is a NEW Y...


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March Yoga News

Posted by Kerry Turner on Monday, March 2, 2015,

March Yoga with Kerry E-Newsleter

 

1.    Day of Peace Yogathon Fundraiser for MS: Sat. March 7th

2.    Winner of Yoga with Kerry Survey!

3.    Classes running as scheduled through Spring Break

4.    Winter & Spring Yoga Schedule (April 1st-June 30th)

5.    Spring Registered Yoga Classes: Yoga for Healing & Lunch Yoga

6.    Yoga for Healing Weekend Retreat: April 17-19th

7.    Yoga Therapy Private Lesson Availability

8.    Yoga with Kerry in the Community

9.    ...


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New Year Newsletter!

Posted by Kerry Turner on Thursday, January 1, 2015,

Welcome to 2015 Yogi’s!!

 

With a new year comes reflection of the past year and goal setting for the year ahead. These are natural and healthy practices which we ritualistically perform on some level with each new year. It’s a great opportunity to look back and reflect upon the year past, but also take a moment to plan and set goals for the year ahead. The Yoga practice of Svadhyaya (Self-awareness) allows us to notice our habits and patterns (whether its in our behav...


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December Newlseter

Posted by Kerry Turner on Tuesday, December 2, 2014,

Happy December Yogi’s!!

 

Lots of exciting news to share with you this month, so lets get right to it!

 

Yoga with Kerry December E-Newsletter:

1.    Yoga for Dark Times Workshop: Sat. Dec. 13th 9-4pm (inc. lunch!)

2.    Thursday Dec. 4th Gentle Yoga Class will be taught by Danielle

3.    Final day of fall Yoga session: Thursday Dec.18th

4.    Winter Session Schedule: beginning Mon. Jan.12th  *including New Classes in Rossland!!

5.    Yoga Holiday Gift Ideas

6. ...


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