Happy summer days!
I hope you are all enjoying your summer days and having lots of fun, memorable experiences!
Registration for Yoga with Kerry Fall Semester #1 classes is now OPEN!
I know you may not be ready to be thinking of the fall season just yet...but I wanted to let you know that class sizes will be kept at 12 people maximum this year so space is limited. I invite you to have a look at the class offerings and if you have any questions, please feel to ask. Classes are open for everyone, including new students and those new to yoga!
Yoga for Peace (Mondays 6:45pm)
Sept. 19-Oct. 31 (no class Oct. 10 for Thanksgiving)
Relaxation based yoga class including mindful movement from Joint Freeing series, somatic movements, and relaxation practices such as breathing techniques, meditation, restorative yoga poses, Yoga Nidra, self-massage/tapping. Yoga for Peace is focussed on helping support the brain and nervous system in the process of relaxation and ease. This class may include seated, reclined, standing postures with options provided for modifications.
Morning Flow Yoga (Tuesdays/Thursdays 9:30am)
Sept. 20-Oct. 27th
Mindful movement-based class including Somatic movements, mellow Vinyasa Flow yoga, and movement from Joint Freeing Series. This class will also include meditation, breathwork, self-massage, and deep relaxation to round out the movement practice. Morning Flow will aim to connect body and mind through accessible movements to help the mind find focus and release tension (physically and mentally). This class may include seated, standing, reclined, supine, and kneeling postures with options provided for modifications.
Mellow Flow Yoga (Wednesdays 6:45pm)
Mindful movement-based class including mellow Vinyasa Flow sequences, Joint Freeing Series, and Somatic movements, combined with relaxation practices including meditation, self-massage, and deep relaxation. This class will emphasize the connection of breath and movement to shift into a flow rhythm to help ease the nervous system and encourage deeper relaxation through being in the moment. This class may include standing, seated, kneeling, supine and reclined postures with options for modifications.
Ready to register?
Go to Kerry’s website www.kerryyoga.com
Click on Class Schedule page
Click on the class you would like to register
Click on the start date (ie: Monday Sept. 19th for Yoga for Peace)
And follow the links that pop up.
Payment will be required to secure your space in the class.
Pay by PayPal during registration
Cash/Cheque (Drop-off or mail Box 1167 Rossland, BC V0G1Y0)
Looking forward to seeing you again soon!
In : Yoga E-Newlsetter
Tags: yoga "yoga in trail bc" "yoga in rossland" "yoga therapy" "yoga for peace" "mellow flow yoga" "morning flow yoga" "yoga with kerry" "gentle yoga" "restorative yoga" "accessible yoga"