Happy days Yogi’s!
I would like to invite you to join me for a weekend of rejuvenation and restoration at the upcoming Yoga for Healing weekend retreat!
Yoga retreats are an amazing way to fully commit to oneself and one’s journey towards wellness and be in a safe space to move deeper into the experience of relaxation and awareness. True healing comes from the inside out and it takes time to remove the layers and begin to open up to our own innate strength and wisdom. Yoga therapy gives us the tools to skillfully move inward, get to the root of the issues and begin the process of healing.
This weekend retreat will be focused on specific Yoga Therapy tools and practices for developing greater self-awareness and self-efficacy while learning skills for reducing the stress response and building resiliency.
The immersion/retreat setting is important to allow enough time to process and assimilate the various practices as well as give you time without distractions to focus on yourself and your wellbeing. This style of Yoga retreat is open to everyone, as ultimately these are tools for living empowered in our lives with optimal health and wellbeing physically, mentally and emotionally.
Some of the Yoga Therapy tools we will practice include; meditation, deep relaxation, mindful movement (meditation in motion), Ayurveda, Yoga Nidra, hand mudra’s, pranayama (breathwork), somatics movement and the studying the Kosha’s.
The weekend retreat includes a healthy, catered lunch on Saturday (*please let me know well in advance of any allergies!)
Friday August 21st 6-8pm
Saturday August 22nd 9-4pm
Sunday August 23rd 9-12pm
KP Hall, 942 Eldorado St. Trail, BC
$195 (includes lunch and handouts)
*Please register at www.kerryyoga.com (under the workshops/retreats page). You can pay through paypal/credit card when you register, or if you prefer by cash/cheque in person.
Please bring with you: ** think comfort!
*I have limited supplies to borrow if you don’t have any of these items. Let me know if you are interested in purchasing any of these items and I can bring it to the retreat for you.
Tags: yoga retreat trail "yoga therapy" rossland ayurveda meditation relaxation