Spring Yoga for Peace Series
Mon o @ 6:45pm - 8pm
- Yoga mat
- bolster
- meditation cushion
- warm layers
- blanket
- block
- yoga strap
- tennis ball
- water bottle.
Testimonials:
Your depth of knowledge and gentle guidance resonated with me the most. I felt welcome and safe and can’t wait for the next class. It’s been far too long in between classes for me. V.P.
"Wow! What a wonderful, connecting, loving yoga class you taught last evening - very powerful! Your efforts and time at Kripalu are shining through you to us fortunate yoga recipients. Thank-you for sharing your growth and wisdom in helping me and so many others in healing and growing towards love. Your contribution is huge and immeasurable." Andy Morel
Mondays & Wednesdays 6:45-8pm
Yoga for Peace is a relaxation based yoga series including Somatics, breathwork, meditation, restorative yoga, self-massage, joint freeing series, somatic movements, visualizations, and deep relaxation. Yoga for Peace is designed to help support nervous system regulation through intelligently designed sequencing with modifications provided throughout class. Yoga for Peace is a slower paced class, for all levels, designed to provide experiential practice in slowing down, letting go, and coming into the moment. Helpful for anyone dealing with burnout, chronic stress, grief, anxiety, depression, chronic pain/mobility issues, insomnia/sleep issues or simply looking to slow down and relax.
Yoga with Kerry classes:
Kerry's trauma-informed, inclusive, and compassionate classes are carefully designed to include mindful movement, breathwork, relaxation, and somatic practices. Kerry's series have a different theme, with each class progressing from one to the next, using a predictable format to help you settle in to the familiarity of the practice.
Yoga with Kerry is open and inclusive for everyone, including new students.
Yoga Class Etiquette
- Please arrive 5-10 mins. early. This allows you the time to transition into your Yoga class.
- Please avoid using any scented products, especially perfumes, oils or scented hair products
- Please turn off anything that beeps, including cell phone and watches.
- Please respect other students’ space by walking around their mats and avoid stepping on their mat.
- Please respect that some students are coming to Yoga as a quiet space, please talk to your neighbours/friends in quiet voices.
- Please only have yoga supplies with you at your mat. Leave bags, coats etc. in the storage room.
- Please inform your instructor of any physical limitations or issues in order to receive appropriate modifications for you.