** New Yoga Therapy Series with Kerry Lee, RYT, RCC ------------------------------------------------------------ 6 week series $115 (inc GST) Nov. 4th - Dec. 12th Please note: Max class size is now reduced to only 10 students to give you more space and freedom of movement *NEW CLASS* Mellow Flow Yoga Wed 5:30-6:45pm Madhu (Rossland) *6 spaces left Yoga for Peace Mon 6:45-8pm Movin’ Mountains (Trail) *3 spaces left Wed 7-8:15pm Madhu (Rossland) *3 spaces left Morning Flow Yoga Thurs 9:30-10:45am Online (Zoom) For more info on each class, check out my website www.kerryyoga.com Please register online at www.kerryyoga.com
Posted by Kerry Turner. Posted In : Yoga E-Newlsetter
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Posted by Kerry Turner. Posted In : Yoga E-Newlsetter
When we feel excited about something, like riding a roller coaster, or buying a new bike, we get big bodily sensations. Our heart beats faster, palms get sweaty, laser like focus, feel jumpy or restless, speak faster or louder, get butterflies in our stomach, which are all similar bodily sensations with anxiety. Why do the symptoms of anxiety feel so uncomfortable, but when we get these sensations for something fun, the sensations feel thrilling?
In fact, if we didn’t get these thrills in ...
Posted by Kerry Lee. Posted In : Kerry Blog
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Posted by Kerry Turner. Posted In : Yoga E-Newlsetter
What if Anxiety was our friend?
What if Anxiety was our friend? An over-protective, sometimes annoying, but well-meaning friend, constantly trying to warn us of dangers and protect us from harm. What if this well-meaning friend makes mistakes once in awhile and warns us of dangers that are not really there? Imagine walking along a street and your friend grabs your arm and screams at you to “Watch out!!” because a car is driving at you. Your heart starts to race, your breathing speeds up...
Posted by Kerry Turner. Posted In : Kerry Blog
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Posted by Kerry Turner. Posted In : Yoga E-Newlsetter
Posted by Kerry Turner. Posted In : Yoga E-Newlsetter
Posted by Kerry Turner. Posted In : Yoga E-Newlsetter
Happy summer days!
I hope you are all enjoying your summer days and having lots of fun, memorable experiences!
Registration for Yoga with Kerry Fall Semester #1 classes is now OPEN!
I know you may not be ready to be thinking of the fall season just yet...but I wanted to let you know that class sizes will be kept at 12 people maximum this year so space is limited. I invite you to have a look at the class offerings and if you have any questions, please feel to ask. Classes are open for ev...
Posted by Kerry Turner. Posted In : Yoga E-Newlsetter
Hello!
I have lots of news to share, including Yoga with Kerry private lessons, Yoga with Kerry group classes and Counselling with Kerry news, so here we go...
Yoga news:
Yoga with Kerry Private Lessons:
Private lessons are available this summer, please schedule your session on my yoga website www.kerryyoga.com
Private lessons are offered from July 1 -July 21st, and August 17-Sept.2 with morning and evening options. (7:30am, 9:30am, or 5:30pm). Please send me an email if you would like a differen...
Posted by Kerry Turner. Posted In : Yoga E-Newlsetter