Yoga with Kerry

Spring Registration Open!

March 6, 2023

Spring Yoga Session 

Registration is now open!! 

Yoga for Peace 

Mondays 6:45-8pm
6 week series $115 

March 27-May 8th (no class April 10 Easter Monday)

Morning Flow (*4 spaces left!)
Tuesdays 9:30-10:45am
6 week series $115 

March 28 - May 2nd 

Classes held at Warfield Hall 
Register and pay online at 

Yoga for Peace
This relaxation-based yoga therapy class will focus on supporting the nervous system in relaxation and stess management through a variety of yoga therapy practices. Supporting the nervous system includes activating the parasympathetic system (rest and digest) and the vagus nerve through mindful movement, breathwork, visualizations, meditation, self-massage, restorative yoga and deep relaxation. 
This relaxation based practice is helpful for anyone looking for support with slowing down, providing space to process emotions/thoughts, and deep rest. Students report Yoga for Peace class helps with stress-related symptoms including insomnia, anxiety, burnout, depression, grief, low mood, irritability, and chronic pain. The supportive group class environment is also helpful for feelings of loneliness, and isolation as it helps activate the social engagement system, and feeling of connectivity through a shared meaningful experience.  

Morning Flow Yoga 
This gentle, movement based yoga therapy class focusses on creating mobility and mindful movement through enhanced awareness and empowerment in one's body. Yoga therapy is a wonderful practice for learning to listen to our body and respond using modifications and mindful movement that supports our body and nervous system. We will learn and practice movements such as Somatics, Pandiculation, Joint Freeing Series, and flowing Yoga asanas. Connecting breath and mindful movement as a meditation in motion can be a helpful tool for centering one's thoughts in the moment. This class will also include traditional yoga practices including breathwork, meditation, mudras, self-massage, and relaxation. Students have shared that this class has helped increase their range of motion, strength including getting up from the ground, improved coordination and balance, along with helping with relaxation, and improved sleep and mood. In the supportive, group class environment, students have an opportunity to build a sense of community throughout the series which helps enhance a feeling of connectivity to others through a  shared meaningful experience. 

What if Anxiety was our friend?

February 3, 2023

What if Anxiety was our friend? 

What if Anxiety was our friend? An over-protective, sometimes annoying, but well-meaning friend, constantly trying to warn us of dangers and protect us from harm. What if this well-meaning friend makes mistakes once in awhile and warns us of dangers that are not really there? Imagine walking along a street and your friend grabs your arm and screams at you to “Watch out!!” because a car is driving at you. Your heart starts to race, your breathing speeds up...

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January 2023 Happy New Year!

January 2, 2023

Yoga with Kerry E-Newsletter

January 2023

Happy New Year Yoga Students!

A New Year and and a new challenge as I attempt to upgrade from my usual email newsletter to one that is a little more professional! Crossing fingers all the snazzy features work out and you get the important information needed for this u...

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Registration open!

October 30, 2022

Yoga therapy session #2 starts in one week and registration is now open.🙏

I would love to have you join us for the 6-week progressive, yoga therapy series starting the week of November 7thand ending December 16that the Warfield Hall for $115/ 6-week session.

This session we will be focussing on the kosha's, or "layers" within us, including the physical, emotional, mental, breath and joy/bliss. Each class will include yoga therapy elements, including joint freeing series, med...

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Yoga Therapy Series #2

October 1, 2022
Happy October yoga students!!

Yoga Therapy series #1 is well on its way and students have been asking about registration for session #2 starting in November. Registration for Session #2 is now open and you can register online at Class details are below!

Yoga therapy series is a progressive series of classes that build on your learning each week. Concepts and techniques will be taught and reviewed each week for you to gain new skills and have opportunities to practice your lea...

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Yoga Registration is OPEN!

August 23, 2022

Happy summer days!



I hope you are all enjoying your summer days and having lots of fun, memorable experiences!



Registration for Yoga with Kerry Fall Semester #1 classes is now OPEN!



I know you may not be ready to be thinking of the fall season just yet...but I wanted to let you know that class sizes will be kept at 12 people maximum this year so space is limited. I invite you to have a look at the class offerings and if you have any questions, please feel to ask. Classes are open for ev...

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Pre-registration for Fall Yoga classes!

July 11, 2022


I have lots of news to share, including Yoga with Kerry private lessons, Yoga with Kerry group classes and Counselling with Kerry news, so here we go...


Yoga news:

Yoga with Kerry Private Lessons:

Private lessons are available this summer, please schedule your session on my yoga website

Private lessons are offered from July 1 -July 21st, and August 17-Sept.2 with morning and evening options. (7:30am, 9:30am, or 5:30pm). Please send me an email if you would like a differen...

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Yoga is back!! Almost....

May 31, 2022
Hello again!!

I apologize for the lack of communication while I attempt to ride out covid cycles affecting yoga (and many) businesses! Please rest assured that even though you have not heard from me in a while, I have been thinking of you and thinking of creative ways to get yoga therapy group classes up and running again!

Covid created a start-stop cycle for many in the yoga business, and before I get too excited, I wanted to make sure that this most recent green light to start classes...

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Summer Yoga!

July 6, 2021

Happy Summer Yogi’s!



It feels good to be back, to shift my focus on yoga again after a few months pause.

All the shifts and pivoting during the pandemic left me feeling more confused and uncertain to the point where I felt frozen, unable to make a decision regarding my Yoga Therapy business. Thank you to all my loyal students for your encouragement and support during this difficult year!

Now that the restrictions are starting to ease up, again, I feel like I can move forward, slowly and mind...

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A Happy, Kind, & Compassionate New Year

December 31, 2020

Happy, Kind, Compassionate New Year! 


Here we go, embarking on another New Year, this one unfortunately wrapped in the uncertainty of the pandemic. The New Year tends to spark thoughts and ambitions of making changes and improving ourselves in some way. While noble, these resolutions can also trigger feelings of shame or guilt, especially if previous attempts did not manifest in desirable results. Sometimes during periods of change (such as a pandemic) having a focal point like a New Years’...

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