Posted by Kerry Turner. Posted In : Yoga E-Newlsetter
What if Anxiety was our friend?
What if Anxiety was our friend? An over-protective, sometimes annoying, but well-meaning friend, constantly trying to warn us of dangers and protect us from harm. What if this well-meaning friend makes mistakes once in awhile and warns us of dangers that are not really there? Imagine walking along a street and your friend grabs your arm and screams at you to “Watch out!!” because a car is driving at you. Your heart starts to race, your breathing speeds up...
Posted by Kerry Turner. Posted In : Kerry Blog
Happy New Year Yoga Students!
A New Year and and a new challenge as I attempt to upgrade from my usual email newsletter to one that is a little more professional! Crossing fingers all the snazzy features work out and you get the important information needed for this u...
Happy summer days!
I hope you are all enjoying
your summer days and having lots of fun, memorable experiences!
Registration for Yoga
with Kerry Fall Semester #1 classes is now OPEN!
I know you may not be
ready to be thinking of the fall season just yet...but I wanted to let you know
that class sizes will be kept at 12 people maximum this year so space is
limited. I invite you to have a look at the class offerings and if you have any
questions, please feel to ask. Classes are open for ev...
I have lots of news to share, including Yoga with Kerry private lessons, Yoga with Kerry group classes and Counselling with Kerry news, so here we go...
Yoga with Kerry Private Lessons:
Private lessons are available this summer, please schedule your session on my yoga website www.kerryyoga.com
Private lessons are offered from July 1 -July 21st, and August 17-Sept.2 with morning and evening options. (7:30am, 9:30am, or 5:30pm). Please send me an email if you would like a differen...
Happy Summer Yogi’s!
It feels good to be back, to shift my focus on yoga again after a few months pause.
All the shifts and pivoting during the pandemic left me feeling more confused and uncertain to the point where I felt frozen, unable to make a decision regarding my Yoga Therapy business. Thank you to all my loyal students for your encouragement and support during this difficult year!
Now that the restrictions are starting to ease up, again, I feel like I can move forward, slowly and mind...
Posted by Kerry Turner.
Happy, Kind, Compassionate New Year!
Here we go, embarking on another New Year, this one unfortunately wrapped in the uncertainty of the pandemic. The New Year tends to spark thoughts and ambitions of making changes and improving ourselves in some way. While noble, these resolutions can also trigger feelings of shame or guilt, especially if previous attempts did not manifest in desirable results. Sometimes during periods of change (such as a pandemic) having a focal point like a New Years’...