Yoga with Kerry

Yoga is back!! Almost....

May 31, 2022
Hello again!!

I apologize for the lack of communication while I attempt to ride out covid cycles affecting yoga (and many) businesses! Please rest assured that even though you have not heard from me in a while, I have been thinking of you and thinking of creative ways to get yoga therapy group classes up and running again!

Covid created a start-stop cycle for many in the yoga business, and before I get too excited, I wanted to make sure that this most recent green light to start classes again was going to stick around before committing to teaching group classes again.

Admittedly, I have greatly missed teaching and connecting with our yoga community and am thrilled to get classes going again! I feel like I have been in a holding pattern, waiting to exhale during these covid waves, trying to make sense of all the rapid fire covid protocol changes. Each time wondering, "Is this it? Can I start back up again? Is it safe for my students? for me?" Ironically, my anxiety levels have certainly increased or fluctuated during Covid, and I know, Yoga classes help relieve my anxiety. Perhaps you have been missing the feeling of felt safety, relaxation, and being part of a supportive, kind, and connected community, too? 

I have been busy in the background getting logistics organized in terms of securing location, updating my website and social media account, keeping track of ever-changing covid protocols, and staying up to date with my teaching skills!

I don't have all the details for class start-up, just yet....but here is a sneak peak of some of the Yoga classes I am planning for September 2022.

Monday 6:45-8pm  - Yoga for Peace
Tuesday 10-11:15am - Morning Yoga
Tuesday 12-1pm- Lunch Yoga
Wednesday 6:45-8pm - Mellow Flow
Thursday - 10-11:15am - Morning Yoga

Location, Prices, Dates, and registration details to come, hopefully by July!
Please check my website for class descriptions and more info 🙂

I will also be starting Yoga Private lessons again in September. More details can be found on my website

I've missed you and can't wait to rebuild our supportive yoga community again!


Summer Yoga!

July 6, 2021

Happy Summer Yogi’s!



It feels good to be back, to shift my focus on yoga again after a few months pause.

All the shifts and pivoting during the pandemic left me feeling more confused and uncertain to the point where I felt frozen, unable to make a decision regarding my Yoga Therapy business. Thank you to all my loyal students for your encouragement and support during this difficult year!

Now that the restrictions are starting to ease up, again, I feel like I can move forward, slowly and mind...

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A Happy, Kind, & Compassionate New Year

December 31, 2020

Happy, Kind, Compassionate New Year! 


Here we go, embarking on another New Year, this one unfortunately wrapped in the uncertainty of the pandemic. The New Year tends to spark thoughts and ambitions of making changes and improving ourselves in some way. While noble, these resolutions can also trigger feelings of shame or guilt, especially if previous attempts did not manifest in desirable results. Sometimes during periods of change (such as a pandemic) having a focal point like a New Years’...

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Fall 2020 Yoga for Peace Newsletter!

August 21, 2020

Welcome back Yogi’s!


I am excited to announce that Yoga for Peace will be returning in September!


Yoga with Kerry classes are going to look a little different with the Covid-19 protocols in place, but hopefully we can work together and support each other as we bring our yoga community back together again, safely! 


Another exciting change involves a new location. 

Due to the KP Hall being for sale, I had to find a new location. We are now going to be practicing at the Warfield Hall!!

The hall ...

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Live-Stream Yoga with Kerry!

March 17, 2020
Here is the link for my Live-Stream Yoga class that I taught today on Facebook! It is an hour long class and includes centering meditation, gentle flowing movements, and a relaxation practice including Body Scan. 
I hope to be able to offer more Live-stream classes during this Covid-19 pandemic as a way to keep our Yoga community connected and help spread peace and calm during these tumultuous times. 

Yoga with Kerry was live.Yoga for Peace class including mellow movements, meditation, and rela...
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Winter Yoga for Peace

January 2, 2020

Happy New Year, 2020!
As I reflect on my slow return to teaching yoga after my head injury, I only feel immense gratitude to you, my students that have patiently waited and embraced me in your support during this difficult transition. 

Recovering from a head injury has been nothing like any other recovery I have experienced. It is almost indescribable... one part grief and frustration at the loss of functioning, and one part in awe of the power of the brain’s capacity for change and adaptabil...

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Fall Yoga Session

August 18, 2019

Hello Yogi’s,

As summer comes to an end I wanted to update you on the upcoming Fall Yoga class, but first...


*Final Yoga in the Park class is Tuesday August 20th!


I hope you’ll join me for our last outdoor session before we head indoors for Fall Yoga practice. 

 6-7pm at L’Ecole Des Sept Sommets park in Rossland. By donation *SPCA


Fall Session

Yoga for Peace is an 8-week therapeutic yoga session starting Oct. 7th. I’m only offering one session this term and starting the class in October ...

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Summer News!

July 7, 2019

Happy summer Yogi’s!


Here is an update on what is happening with Yoga with Kerry:


1)  Yoga in the Park

Looks like we will finally get some warmer weather for our Yoga in the Park this week! Thank you to those who have braved the cooler, unexpected and stormy weather!


*Fun giveaway:I have 4 Yoga with Kerry canvas bags and will be giving them away to the first 4 participants at Tuesdays’ July 9thclass! 


Class Schedule:

Tuesdays 6-7pm at L’Ecole Des Sept Sommets Park, St. Paul st. Rossland 


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Are you feeling apprehensive or excited for Yoga in the Park?

June 21, 2019

Feeling apprehensive or excited about practicing Yoga outdoors?


Going to a yoga class is hard enough as it inherently moves us to a place of vulnerability. 

We are pushed physically by moving our bodies in unique (sometimes intimidating) ways, stretching, strengthening, balancing, and coordinating alignment cues. 

We challenge ourselves mentally by trying to focus, concentrate, and letting go of extraneous mental busyness. We challenge ourselves emotionally by facing our fears, including our fe...

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Yoga with Kerry is back...almost!

April 11, 2019

Hi Yogi’s!

I apologize for being MIA the last few years, trust me, I have not forgotten about you nor have I forgotten about teaching yoga :) Thank you to everyone who has reached out to me to send your love and support, I have really appreciated it!

If anything, this forced break has taught me how much I miss you, our wonderful yoga community, and the amazing practices we have shared together. I have a strong desire to teach yoga again unfortunately, I have had to deal with ongoing health is...

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