Yoga with Kerry

Yoga Therapy Series #2

October 1, 2022
Happy October yoga students!!

Yoga Therapy series #1 is well on its way and students have been asking about registration for session #2 starting in November. Registration for Session #2 is now open and you can register online at www.kerryyoga.com. Class details are below!

Yoga therapy series is a progressive series of classes that build on your learning each week. Concepts and techniques will be taught and reviewed each week for you to gain new skills and have opportunities to practice your learning and become familiar with the practices. By building on each practice through repetition and familiarity our nervous system can relax while it learns, balancing effort and ease. Session #2 will focus on the kosha's, or layers within us, physical, mental, emotional, and breath and how they are all interconnected.

Monday Yoga for Peace 6:45-8pm Nov. 7th- Dec. 12th
Tuesday Morning Flow 9:30-10:45am Nov. 8th- Dec. 13th
Wednesday Mellow Flow 6:45-8pm. Nov. 9th- Dec. 14th
Thursday Morning Flow. 9:30-1045am Nov. 10th-Dec. 15th

6 week series = $115
Payment by Paypal, E-transfer, Cash or Cheque

Classes held at Warfield Hall

For more information and to register, please go to www.kerryyoga.com

*If you would like to unsubscribe from Kerry's e-newsletter, please reply and put "Unsubscribe" in the subject line. Thank you 🙂
 

Yoga Registration is OPEN!

August 23, 2022

Happy summer days!

 

 

I hope you are all enjoying your summer days and having lots of fun, memorable experiences!

 

 

Registration for Yoga with Kerry Fall Semester #1 classes is now OPEN!

 

 

I know you may not be ready to be thinking of the fall season just yet...but I wanted to let you know that class sizes will be kept at 12 people maximum this year so space is limited. I invite you to have a look at the class offerings and if you have any questions, please feel to ask. Classes are open for ev...


Continue reading...
 

Pre-registration for Fall Yoga classes!

July 11, 2022

Hello!

I have lots of news to share, including Yoga with Kerry private lessons, Yoga with Kerry group classes and Counselling with Kerry news, so here we go...

 

Yoga news:

Yoga with Kerry Private Lessons:

Private lessons are available this summer, please schedule your session on my yoga website www.kerryyoga.com

Private lessons are offered from July 1 -July 21st, and August 17-Sept.2 with morning and evening options. (7:30am, 9:30am, or 5:30pm). Please send me an email if you would like a differen...


Continue reading...
 

Yoga is back!! Almost....

May 31, 2022
Hello again!!

I apologize for the lack of communication while I attempt to ride out covid cycles affecting yoga (and many) businesses! Please rest assured that even though you have not heard from me in a while, I have been thinking of you and thinking of creative ways to get yoga therapy group classes up and running again!

Covid created a start-stop cycle for many in the yoga business, and before I get too excited, I wanted to make sure that this most recent green light to start classes...

Continue reading...
 

Summer Yoga!

July 6, 2021

Happy Summer Yogi’s!

 

 

It feels good to be back, to shift my focus on yoga again after a few months pause.

All the shifts and pivoting during the pandemic left me feeling more confused and uncertain to the point where I felt frozen, unable to make a decision regarding my Yoga Therapy business. Thank you to all my loyal students for your encouragement and support during this difficult year!

Now that the restrictions are starting to ease up, again, I feel like I can move forward, slowly and mind...


Continue reading...
 

A Happy, Kind, & Compassionate New Year

December 31, 2020

Happy, Kind, Compassionate New Year! 

 

Here we go, embarking on another New Year, this one unfortunately wrapped in the uncertainty of the pandemic. The New Year tends to spark thoughts and ambitions of making changes and improving ourselves in some way. While noble, these resolutions can also trigger feelings of shame or guilt, especially if previous attempts did not manifest in desirable results. Sometimes during periods of change (such as a pandemic) having a focal point like a New Years’...


Continue reading...
 

Fall 2020 Yoga for Peace Newsletter!

August 21, 2020

Welcome back Yogi’s!

 

I am excited to announce that Yoga for Peace will be returning in September!

 

Yoga with Kerry classes are going to look a little different with the Covid-19 protocols in place, but hopefully we can work together and support each other as we bring our yoga community back together again, safely! 

 

Another exciting change involves a new location. 

Due to the KP Hall being for sale, I had to find a new location. We are now going to be practicing at the Warfield Hall!!

The hall ...


Continue reading...
 

Live-Stream Yoga with Kerry!

March 17, 2020
Here is the link for my Live-Stream Yoga class that I taught today on Facebook! It is an hour long class and includes centering meditation, gentle flowing movements, and a relaxation practice including Body Scan. 
I hope to be able to offer more Live-stream classes during this Covid-19 pandemic as a way to keep our Yoga community connected and help spread peace and calm during these tumultuous times. 

Yoga with Kerry was live.Yoga for Peace class including mellow movements, meditation, and rela...
Continue reading...
 

Winter Yoga for Peace

January 2, 2020

Happy New Year, 2020!
As I reflect on my slow return to teaching yoga after my head injury, I only feel immense gratitude to you, my students that have patiently waited and embraced me in your support during this difficult transition. 

Recovering from a head injury has been nothing like any other recovery I have experienced. It is almost indescribable... one part grief and frustration at the loss of functioning, and one part in awe of the power of the brain’s capacity for change and adaptabil...


Continue reading...
 

Fall Yoga Session

August 18, 2019

Hello Yogi’s,

As summer comes to an end I wanted to update you on the upcoming Fall Yoga class, but first...

 

*Final Yoga in the Park class is Tuesday August 20th!

 

I hope you’ll join me for our last outdoor session before we head indoors for Fall Yoga practice. 

 6-7pm at L’Ecole Des Sept Sommets park in Rossland. By donation *SPCA

 

Fall Session

Yoga for Peace is an 8-week therapeutic yoga session starting Oct. 7th. I’m only offering one session this term and starting the class in October ...


Continue reading...