Yoga Therapy
"Yoga will meet you right where you are"
Initial Session = 75 mins $145
*Please book an initial session if you have not had a Yoga Session in 3 months.
Initial session is 75 mins and includes Yoga therapy assessment and Treatment Plan
Subsequent sessions can be 75 mins or 60 mins
Enjoy yoga therapy session tailored to meet your specific needs at the time that suits you.
Yoga therapy will be specifically adapted to you and may include yogic practices such as; breathwork, somatic practices, joint freeing series, yoga poses, meditation, mindfulness, relaxation, restorative yoga, self-awareness, and yoga philosophy.
Yoga gives you the space to slow down, develop self-awareness, self-compassion, and empower you on your path of healing and regulation.
Private Lesson Testimonial:
To book a session online, please use the link below to access availability and to make your booking online!
Specific Yoga Programs:
Please note the session recommendations and book accordingly to you and your current needs.
1. Yoga for Cancer Program:
10 week program
To help ease pain, stress and other concerns during cancer treatment and recovery. Yoga practices are individually designed for you and based on your goals.
2. Yoga for Chronic Pain Management:
Minimum 6-8 sessions recommended
*Therapeutic Yoga techniques for managing and reducing chronic pain symptoms
Yoga can help ease chronic pain through a variety of techniques that when used in combination can help alleviate and reduce symptoms of chronic pain. May include techniques such as Joint Freeing Series, Somatics, Yoga Nidra, relaxation, yoga postural alignment, breathing techniques, meditation, Pandiculation, Restorative yoga, mindfulness based relaxation.
3. Yoga for Stress Management:
minimum 6-8 sessions recommended
*Therapeutic Yoga Techniques for Managing Stress and Stress Related Disorders
We all experience some levels of stress in our lives, there is
the "good" stress which helps us get up in the day and get moving,
then there is the harmful stress. When we live chronically in this state of
heightened chronic, harmful stress it can have negative effects on our body and
minds. Everyone manifests stress differently and can show itself as digestive
issues, hormonal imbalances, inflammatory disorders, chronic pain, depression,
anxiety, panic attacks, mood swings, insomnia, migraine headaches, poorly
functioning immune system, headaches, food/sugar/caffeine/alcohol cravings/addictions,
high blood pressure, autoimmune disorders, and other stress-related
(psychosomatic) disorders.
4. Prenatal/Postnatal Yoga:
minimum 4 sessions recommended
Prenatal Yoga can help you prepare mentally and physically for your pregnancy, and lead you safely and confidently to your labour with breathing techniques, prenatal specific stretches, strengthening poses for your legs, pelvic floor, back and relaxation techniques to help calm your nervous system and reduce typical prenatal symptoms such as insomnia, anxiety, back pain, breathing issues, etc. Specific Prenatal contraindications will be discussed and shared as well as allow you the time to ask questions for clarification. This is a great opportunity to slow down and connect deeply with yourself and your growing baby!
Postnatal Yoga is helpful to empower you rebuild your strength, flexibility and stamina, practice calming breathing techniques and learn poses to help with relaxation and overall rejuvenation of your body, mind and spirit.
5. "Getting Unstuck" Yoga Program:
“Getting Unstuck” is a new Yoga program designed by Kerry to help you get out of negative cyclical patterns and help you get “unstuck” physically, mentally and emotionally by providing new, positive patterns on a neurological level through relaxation, meditation, breathwork, yoga nidra, mindful movement such as somatics and restorative yoga practices. “Getting Unstuck” will be a program where we will build on our experience each week building greater resiliency and inner strength to make the changes we are longing for in our lives.
